Praise

Private Clientele

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 “I had to admit when I started my session with Irene I was a little skeptical. I’ve done a lot of “inner block” work, meditation, focusing, etc. I know myself pretty well and my “stories” so I was worried we were just going to go over my same old stories and excuses. Boy was I wrong! In literally what seemed like a few minutes, Irene got me to slow down, focus in on myself in a new way despite all the work I’ve done. I was able to quickly make links between problems plaguing my business life and challenges to my health. It was amazing how connecting the strands in these two different areas of my life started to uncover one solution that would work for both. I feel like I now have one simple path and solution to tackle two of the thorniest recurring issues in my life. At the risk of sounding cliche-ish, I was a skeptic but now I’m a believer. Irene is the secret, fast-acting potion that every entrepreneur needs!”

– Jo Ilfeld – Ph.D., Executive Leadership Coach. Berkeley, California.

bill-200x200“Irene is the real deal!  She has discovered a way to have your body destress so much that you no longer remember what it’s like to have fear, anxiety or resistance.  Irene’s work is an absolute must if you want to reach your ultimate potential.  She gets my highest recommendation.”

– Bill Baren, CEO & Founder of Bill Baren Coaching. Oakland, California.

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 “I worked with Irene to prepare for my first 3 day teaching assignment. I was concerned that I wouldn’t have the energy or stamina to teach for 8 hours over a three day period. By listening to Irene’s teleclasses and having a session with her, my anxiety over teaching the class went away. Throughout the 3 days, I was able to feel grounded in body. Most importantly, I was able to be present for the students. It was amazing how an hour call and listening to three short lessons (25 minutes or less to listen) could help me feel confident and secure in my ability to deliver my class. I would recommend Irene to anyone trying to overcome stage fright or dealing with fatigue.”

– Michelle Mendoza, SPHR founder of Connect to HR, LLC.

200x200-michael-l“Irene is a MASTER at integrating mind, body and soul in a way that clears away the blocks I didn’t even know were getting in the way of my success. No one does it quite like Irene.”

– Michael Liquori, Founder of Sound Watershed. San Francisco Bay Area, CA.

200x200-gretchen-wegner“I’m working with the fabulous Irene around how to (once and for all) heal my migraines, which come up frequently as a result of the stress I experience building a six figure business. I’ve tried everything to heal this combination of stress/migraine, including therapy, massage, medication, and more. I trust Irene implicitly and I’ve already experienced that her holistic approach gets uncannily close to the heart of the matter about the ways that my old childhood trauma (that is still stuck in my body, and rears it’s ugly head when my I feel anxious about my business) keeps me stuck and stressed out and in pain. In our short time together, I’ve begun to notice with extreme detail what is happening during my stress cycle, so that I can interrupt the stress, and transform it into energy rather than pain. Irene is a gem because she is BOTH a master healer AND an entrepreneur as well. As I grow my business, I see Irene as a central collaborator in helping me stress less so that I can be of more and more service to my clients and the world.”

– Gretchen Wegner | Academic Life Coach | Oakland, CA.

200x200-Diane“I am a middle aged business woman and my success has been stifled by a limiting belief formed by something my mother said to me when I was a teenager. After only one session with Irene, I instantly began to feel different both emotionally and physically.  I highly recommend investing your time to work with Irene if you have any inkling that you are not reaching your full potential.”

– Diane Cullen-Levin, CEO Quad 2 International. Seattle, WA. 

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“Irene was such a bright spot in an otherwise rather dark year. I was very nervous about starting my work with her and entering into Somatic Experiencing Sessions as I come from a background of extreme abuse, neglect and post-traumatic stress disorder. However, I found it to be a gentle and deep method for relieving my symptoms of anxiety and depression. Thanks to Irene’s grounded and caring personality I always felt safe and supported which is key when working through sensitive issues. I highly recommend her work.”

– P.F., Vancouver, B.C.

rachel-200x200“Irene is magical! Yet her magic is rooted in a deep understanding of the human body, human nature backed up with deep compassion, love, and humor. She was able to help me access and release trauma that had been tucked away for decades. She created a safe space in which to dive in and express myself in ways that I would have never dared, to let my body finally have it’s say. Afterwards, I felt a full sense of my present day self and deeply connected to my own empowered body.”

– Rachel Grant, M.A. Counseling Psychology. Sexual Abuse Recovery Coach.

 mara-200x200“I reached out to Irene for help when I was experiencing fairly acute physical stress symptoms related to a transition at work. As a result of my work with Irene through this difficult period, I realized that I needed to take a break from work to recover my health and my perspective. I continued to work with Irene through the monthlong break, and together we explored specific self-care strategies that I was able to try out in practice and in my imagination. These simple ideas transformed me from a stuck place to one of possibility. I have been able to reset my own basic requirements for health and wellbeing, and now feel grounded enough to approach the challenges ahead with equanimity.”

– Mara Yale, Ph.D Earth Sciences, Software Development Manager, Massachusetts

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“I wish I had known Irene 14 years ago when I ripped both my Achilles tendons. I have had lasers, injections, physiotherapy and much more for years and nothing has helped. Since meeting Irene I am now out of orthotics, I’m running again, I can do jumping jacks (that’s a big one!), and body movement that I’m not sure I ever had. Literally life changing! For example, today I was able to stand without any pain for over 30 minutes watching my son play tennis! Normally I’d be that person looking for the first available chair to sit on. It’s pretty amazing how different things are after consistent sessions with Irene.”

– Doraine McNicoll, West Vancouver, B.C.

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“My work with Irene has started an endlessly fascinating process of transformation from the inside out and the outside in.  My awareness of my body, of space, of gravity is constantly evolving as I find greater ease in movement and rest.  I can’t wait to see what’s next.”

– Thomas Saunders, North Vancouver, B.C.

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 “Working with Irene has been a catalyst for deep transformation. Her stress management techniques have refreshed my quality of life. I have noticed my stress levels have diminished since practicing these simple tools, and that when I pause to feel what sensations are going on in my body and look around to take in my surroundings, I can re-calibrate with ease.”

– Luana Auer, Vancouver, B.C.

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“As an architect I sit in front of a computer for most of the day and as a result of my work I was in a lot of pain – chronic neck, shoulder, and hip pain. When I went to see Irene I was bit skeptical as I had already spent way too much of my hard earned dollars on massage, physiotherapy, and acupuncture, which would bring relief, but would never really fix the problem. As soon as I starting seeing Irene I felt significant improvements. She taught me how to sit on a chair properly and it made all the difference in the world. Even one year later, everything is still aligned and the pain remains gone!”

– Brigitte Loranger, Vancouver, BC, Canada.

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“One of the most profound benefits in working with Irene is my sleep. I have not slept properly in nearly 10 years from chronic back pain.  Now when I go to  bed, I am amazed to just lay there without feeling like it’s work to relax or to find a comfortable position.  Plus, I wake up in the morning and actually feel like getting out of bed. Being able to just move in everyday life with a sense of natural flow and not having to think about every motion is something I had totally given up due to multiple injuries.  Now I take the milk out of the refrigerator without holding my breath like its an Olympic event!”

– Brian Fishbook, Ski Patroller & Firefighter, Whistler & Salmon Arm, B.C.

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“I have an a-ha moment every time I visit Irene. I’m serious. Every time. I feel so much better, and so much more aware of myself, and what I can and can’t do, and the can’t-do becomes less and less.”

– Rich Poelhman, Whistler, B.C.

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“Irene has given me a set of tools for long-term overall health and improvement. She’s facilitating you healing yourself.”

– Kira Cailes, Whistler, B.C.

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“After every visit to Irene, I experience a positive shift in mobility, comfort, and ease of movement. These positive changes have continued to unfold for many months after. Walking, running, skiing,  sitting and even sleeping have become more comfortable.  An unexpected benefit is that my attention and concentration levels are much higher and take less energy to sustain. She works and teaches with warmth, exceptional skill, and a twinkle in her eye.”

– Andrew Eales, Vancouver, B.C.

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“I have hypothyroidism and usually live with cold hands and feet all the time. I thought it was because of the thyroid problem or simply bad circulation. Since one 90-minute class with Irene – she taught me how to sit properly and get up from a chair with ease – my feet have been warm! It’s amazing how one little shift can change everything in such a positive way!

– Heather Renney, Photographer, Vancouver, B.C.

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“I was experiencing aching pain in my right glute/hip/ lower-back region.  After listening to a bit of my history and clues from my feet and general alignment, Irene noticed some faulty functional movement patterns going on in my foot-knee-hip area. With two simple concepts she taught me, I’ve noticed greater freedom of movement within my hip muscles from creating a better muscle harmony on all sides. It is something I have to consciously think about, but with time it will become natural for my body to move in this new painless way. I am very lucky to have heard about Feldenkrais, Irene, and the powerful effects of re-teaching (re-connecting) mind and body within space. If we put these unwanted stresses on our bodies for too long, recovery becomes longer and more difficult.”

– Susie Zabilka, Whistler, B.C.

alyson-groll-200x200“I have been working with Irene doing both Somatic Experiencing and Feldenkrais since February 2013 and the transformation that has occurred in both my mind and body, to me, is miraculous. Her unique nuances when interacting, guiding and supporting, her knowledge base and ability to teach, her commitment to what she is sharing, her thirst to do more, learn more and her energy in each and every session, workshop or class, is really unmatched.”

– Alyson Groll, Vancouver, B.C.

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“Who would have thought that you could do body work over Skype? Irene’s ability is to create a space where going inside to explore the subtle language of the body is not only safe, but profoundly enlightening, makes the Skype experience one to savor. I experienced new insight in ‘moving with’ my everyday life that opened options for changing patterns.  Since I am not able to work with Irene in the same physical location I am particularly grateful for Irene’s ability to track the experience as if she is right there with me.  And indeed she is.”

– Laurie Seymour, Denver, Colorado.

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“I started Somatic Experiencing Sessions on the advice of a medical practitioner, I honestly thought give it 10 weeks and if you don’t see changes then stop. The 10 weeks has past and I have no intention of stopping. I saw changes within the first few weeks, changes I had been working on for years with lots of different methods and just could not get them to shift. Even though I am in a completely different country and time zone Irene can still work her magic!  She is empathic, intelligent, and encouraging. She never places any pressure on you , or sets tasks that you worry your self sick about trying to achieve, like other methods. It is all very safely done, at a pace that suits you and is effective.”

– Helena, Portstewart, Northern Ireland.

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“Irene brings a beautifully unique combination of right and left brain competencies to her work. She’s a compassionate healer grounded in hard science. Her gentle nature and wisdom allow her to share meaningful insights and practical tools that facilitate growth. Working with her is a joy.”

– Lora Sasiela, Middletown, New Jersey.

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“I do not understand Irene’s work. I do not need to understand it to feel the ripples that flow out of me and cycle back to me enlivening my senses. I see why Irene started with small core experiences and how awakening them changes the system. Parts of me are now quietly humming and listening. Parts of me are alive. I feel human, and that is no small thing.”

– Julianne Applegate, Knoxville, Tennessee.

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“I hired Irene to help me, through Somatic Experiencing, to work through a career block. I was astounded by the results in just one session. Not only did she assist me with the issues at hand, but she also helped me work through some chronic neck pain I’ve had since a car accident back in 1992. By the end of my session, the pain was completely gone. If you may hesitate to engage Irene due to geographical distance, I’m here to say I’ve had fantastic results via Skype and there was no difference between an in-person session.”

– Susan James, Mississauga, Ontario.

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“I had some traumatic experiences when I was young that have led to a lifetime of anxiety, depression, dizziness and agoraphobia. Leaving my home is often difficult as is walking unassisted. I began to notice changes almost immediately upon beginning to work with Irene.  I feel more grounded and solid in my body than ever.  My need for medication has decreased.   And my ability to go to public places and feel safe in my body has grown. I have searched the world for solutions and have tried just about everything (Western and Alternative).  I am excited to finally learn how to work with my body instead of always fighting it.  I am looking forward to continuing this work and see how far it can take me.”

– M.K.M., Utah, U.S.A.

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“Who would have thought that you could do body work over Skype? Irene’s ability is to create a space where going inside to explore the subtle language of the body is not only safe, but profoundly enlightening, makes the Skype experience one to savor. I experienced new insight in ‘moving with’ my everyday life that opened options for changing patterns.  Since I am not able to work with Irene in the same physical location I am particularly grateful for Irene’s ability to track the experience as if she is right there with me.  And indeed she is.”

– Laurie Seymour, Denver, Colorado.

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“I started Somatic Experiencing Sessions on the advice of a medical practitioner, I honestly thought give it 10 weeks and if you don’t see changes then stop. The 10 weeks has past and I have no intention of stopping. I saw changes within the first few weeks, changes I had been working on for years with lots of different methods and just could not get them to shift. Even though I am in a completely different country and time zone Irene can still work her magic!  She is empathic, intelligent, and encouraging. She never places any pressure on you , or sets tasks that you worry your self sick about trying to achieve, like other methods. It is all very safely done, at a pace that suits you and is effective.”

– Helena, Portstewart, Northern Ireland.

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“Irene brings a beautifully unique combination of right and left brain competencies to her work. She’s a compassionate healer grounded in hard science. Her gentle nature and wisdom allow her to share meaningful insights and practical tools that facilitate growth. Working with her is a joy.”

– Lora Sasiela, Middletown, New Jersey.

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“I do not understand Irene’s work. I do not need to understand it to feel the ripples that flow out of me and cycle back to me enlivening my senses. I see why Irene started with small core experiences and how awakening them changes the system. Parts of me are now quietly humming and listening. Parts of me are alive. I feel human, and that is no small thing.”

– Julianne Applegate, Knoxville, Tennessee.

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“I hired Irene to help me, through Somatic Experiencing, to work through a career block. I was astounded by the results in just one session. Not only did she assist me with the issues at hand, but she also helped me work through some chronic neck pain I’ve had since a car accident back in 1992. By the end of my session, the pain was completely gone. If you may hesitate to engage Irene due to geographical distance, I’m here to say I’ve had fantastic results via Skype and there was no difference between an in-person session.”

– Susan James, Mississauga, Ontario.

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“I had some traumatic experiences when I was young that have led to a lifetime of anxiety, depression, dizziness and agoraphobia. Leaving my home is often difficult as is walking unassisted. I began to notice changes almost immediately upon beginning to work with Irene.  I feel more grounded and solid in my body than ever.  My need for medication has decreased.   And my ability to go to public places and feel safe in my body has grown. I have searched the world for solutions and have tried just about everything (Western and Alternative).  I am excited to finally learn how to work with my body instead of always fighting it.  I am looking forward to continuing this work and see how far it can take me.”

– M.K.M., Utah, U.S.A.

Online Courses & Resources

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 “I have done lots of other therapies including yoga, but this material really gave me a new level of self awareness and body awareness. I now sleep better, have less back pain and headaches, understand how I hold stress in my body, and practice tools that gently release tension throughout my day. It is so worth it so invest in yourself and learn advanced self-care skills.”

– Shaina Loos, Massage Therapist, Vancouver, B.C.

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“This course has left me so much more empowered to make changes in my life and handle stress than years of meditation. Irene has found the perfect blend of do-able, helpful and interesting lessons that will appeal to people very new to body work as well as people who have been doing body practices for awhile. Irene has the unique gift to blend the science and the practice into a course that feeds your mind, body and spirit. I was really blown away.”

– Jo Ilfeld – Ph.D., Executive Leadership Coach. Berkeley, California.

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“Thanks so much for providing this experience. I am very grateful that there are people in this world like you. I feel like I can do what I need to build my personal security knowing that you and others like you are working towards the betterment of humanity.”

– Iain Whitehead, Vancouver, B.C.

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“The emotions and memories that came up were like arrows pointing the way to resolving long standing physical pain and dis-ease in the system. With the guided directives, just in the orientation, it took me on a different path of exploration. It was as if a brighter light went on and lit up the corners. I thank you Irene for taking me on this journey.”

– Jane Runnals, Feldenkrais Practitioner & Dance Teacher, Squamish, B.C.

donnie-200x200“I just finished reading your free guide! It’s f&%$ing awesome. Being a former collegiate athlete, personal trainer, actor and cancer coach, body awareness plays a huge role in the work that I do with clients especially when they are feeling stressed and overwhelmed. It was great reading your 7 steps because it is damn near exactly what I do with them from what I learned intuitively! Now, it’s great to have the science behind it! So God bless you and the work you’re doing.”

– Donell “Donnie” Hill, CEO & Founder of The Life Maximizer. Hayward, California.

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 “TAKE THIS COURSE!! Before Irene’s course, I hadn’t been paying attention to my body’s cues. After the first day, my relationship to stress was permanently altered. Such a powerful start – giving me information I needed to see how I was holding stress IN my body instead of noticing it, tuning in, and using it to my advantage. I began to feel more “myself” when I would tune in and let go of tension in my body. Her genuine care for those she helps is totally present in her voice. I can’t think of a more powerful thing you can do for yourself for such a low investment.”

– Amy MacClain of “Bullet Proof Kids”, Oakland, California.

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 “What a lovely tool to have in my self-care tool bag!! I liked the subtle lessons. They were not long so they can be easily fit in with my exercise time! And I will cycle through them again and again because they reset my stress response. The lessons seem to gently “tease” and move the energy that is causing tension and pain in the body. I think everyone should learn non-invasive/self-care techniques before any extreme therapy.”

– Angela Lowrey, Back & Body Chiropractic/Bryant, Arkansas.

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Each person needs to study themselves – this course is a wonderful guide to help us do that. Irene has a wonderful voice, pacing, and manner of speaking that makes the audio lessons easy to follow and comforting. The exercises we covered expanded the sophistication of my approach to continued self-understanding and self-maintenance.”

– Mark Fan, Engineer & Researcher/ Toronto, Canada.

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“Doing this course has had a huge impact on me. I find that I am really able to calm myself down when I become stressed, which I was never able to do. I used to get into very negative patterns of thinking as soon as I became overwhelmed and felt like there was too much on my plate, but I’m now able to catch those thoughts, say ‘Hi, I hear you, but I don’t agree and you’re not serving me’ and then replace them with much more positive thoughts instead, and am getting better at it day by day. When I feel the stress take over me I now acknowledge what I’m feeling – I check in with my heart and my breath and accept what they are feeling so that I can feel the stress, and then release it.”

– Zoe Vokes, Essex, England.

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“I see so much progress and will be continuing through this course every day from now on. The results? Well, I have been sleeping more, sleeping better, I am brought back into my body by my observer brain many times during the day noticing how I hold my body (my shoulders are up, my breath is held, my knees are locked, etc.), and as soon as the awareness muscle is exercised I immediately relax and come back and inhabit my body. I feel the more I practice this the more my body will appreciate me and will not allow my brain to drag it around or ignore it.”

– Judy Varga, Vancouver, B.C.

mara-200x200“The shared space that Irene created online meant that as I embarked on my own personal movement and sensory experiments I could connect with others who were making similar discoveries. Sometimes, when I could see that several others had already tried a lesson I was motivated to discover my own experience. Other times, I was so moved by my own experiences that I felt compelled to share, and felt safe doing so on the dedicated page. It was even more rewarding when others could relate to what I had shared. Irene also actively participated in the discussions, as a guide and support from a distance.”

– Mara Yale, Ph.D Earth Sciences, Software Development Manager, Massachusetts.

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 “Irene’s passion and knowledge really shows through in all she does. The course, while chock full of great information, was broken down in to a very manageable series of daily exercises. In addition Irene set up a “closed” (private) facebook group where we could share our experiences and ask questions. I was so happy to see Irene not only encouraging us to ask questions, share insights, and support each other – she was active on the forum herself! It’s obvious that Irene truly seeks to offer the very best to her students.”

– Marianne Strait, Founder – Code Blue Coaching.

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“I believe that Irene is a very unique professional. She has valuable, life-improving knowledge to give others. I am touched by the vision and the generosity of this opportunity. And then to learn that I am a lifetime member and can continue on in the real-time practice and review of what I have learned is incredibly wonderful.

I now have a different view of what relaxing is like. Thank you, Irene!

– LouAnn Hoffman, Freelance Abstractor/Cedar Hills, Utah.

violet-van-hees“Irene, what you offer is unique, powerful and potent.  So many people struggling to open up their lives could benefit deeply from this. What you lay out here is key information for anyone involved with body/mind work to know, as well as if you are someone with persistent pain, anxiety, or discomfort (physical or mental) that just won’t go away no matter what you do.  And what I find remarkable is how you are making this kind of very personal discovery and transformation accessible on-line. The shifts that the participants share are profound.  This is important, good work you are doing.”

– Violet Van Hees, Yukon, Canada. Guild Certified Feldenkrais Practitioner® | Tellington TTouch® Equine Practitioner.

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“At first I was very skeptical of doing this type of work in an online setting. I was completely wrong with any hesitations I had. I LOVE it. I’ve learned so many stress-busting life skills and exercises/lessons that I can incorporate into my daily life. This new set of healthy habits I am building has had an immensely positive impact on the quality of my life. My capacity for dealing with stress has increased greatly, I am also able to catch things before they actually become stress. I highly recommend this course to anyone interested in improving their quality of life, efficiency, coping skills and success.”

– Ashley Johnson, Vancouver, B.C.

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I am using what we have been doing together everyday! Just this morning, during my quiet early morning time while the house sleeps (ahhhh), I did the “prep for the kidney” lesson. And it was different than the last time I did it. Now I’m adding in some elements from other lessons as I do the one I am listening to.”

– Carolyn Baker, Waunakee, Wisconsin.

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 “Thank you, Irene, for the opportunity to be guided more deeply into a sense of presence that is the foundation to an internal source of aliveness, joy, peace, strength and love! The exercises and tools really helped me to practice slowing down, being embodied, being present to the moment and myself, and bringing a deep groundedness and sense of calm.”

– Caralie Norman, La Mesa, California.

denise-200x200 “I found that I was soothed just by re-reading this really valuable guide that Irene has offered.  My team and I were attempting to solve a design issue we’ve been having for a while and I felt my body tighten and my temperature rise, my throat was constricted with frustration and not being able to come up with the right words to express my thoughts.  Tension was high.  I excused myself and read through this guide I remembered I had and simply followed the techniques suggested as I read along.  The tension in my body subsided, my thoughts got more clear and the frustration and anger subsided almost immediately.  I was able to realize an effective solution to our problem and return to my team in a calm and powerful state.  It was quite extraordinary!  Irene’s work has a depth and level of effectiveness to it that is already having a huge impact on me and my business. Thank you, Irene!”

– Denise Warner, Breakthrough Catalyst Coach, Bill Baren Coaching. Shingle Springs, CA.

200x200-mark-read-smith “I’ve been following Irene’s work for the last year and a half and what she is doing to create change in our culture is something that is pretty special. I work with clients doing similar work, and since starting Irene’s course in May I not only learned deeper ways to better regulate my own system, but better ways to serve my clients too. I now send them links to the online resources she offers to use as an adjunct to the work we are doing. I am so grateful to Irene for what she is putting out in the world.”

Mark Read-Smith, Certified Rolfer and Somatic Experiencing Practitioner, Asheville Somatics, Asheville, NC.

Webinars & Seminars

lea-200x200 “Irene’s presentation for entrepreneurs on regulating the nervous system gave me a key concept and a valuable practice that have dramatically improved the success of my coaching/consulting business. During Irene’s presentation, I quickly shifted to embracing positive aggression as a powerful way to have more influence, serve more clients and produce more income. In the next month I easily set and exceeded clear income goals for the first time and made more money in two weeks than I had made in any month since I quit my corporate wellness position nine years previously!”

– Lea Bayles, M.A. Holistic Wellness Consultant, Author & Speaker. Corvallis, Oregon.

 “I am a Co-Active Coach who works with clients around social and emotional intelligence. I met Irene at a weekend retreat where she did an interactive presentation to the group.  I found myself wondering at first what I was going to get out of the presentation, but was soon excited about where she was going in her talk, addressing the human nervous system and its role in trauma and stress.  She gave us simple effective exercises in the presentation that I personally found very helpful.  Because I was going to work with clients in a prison the following week, I asked her some questions related to working with the inmates and she was enormously helpful.  Her influence made my work in the prison more effective and safe.  I highly recommend Irene.  She is very knowledgeable, intuitive and passionate about her work and I learned a lot from her.”

– Maura McCarley Torkildson, Communications Coach/Learning Specialist/Writer. San Francisco Bay Area.

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“I recommend Irene’s webinars to everyone who has a mind, heart, and body.  In other words, everyone. I carry extra stress and tension in my shoulders and upper back, and have for a long time, holding on to old injury pain from my teen years.  Irene’s content presented me dialogs and comprehension about what is going on with this pain and how I can take steps to diffuse it. It is definitely intense work and information.  If you are ready, Irene’s webinar will open doors and show pathways to change.”

– Steven Ripley, Seattle, WA.