Achy Back and Knees? Why getting more flexibility and “smartness” in those ankles will help ease the ache (trust me on this one!)

2024-03-11T10:43:59-07:00

Click here to re-tweet Achy Back and Knees? Why getting more flexibility and "smartness" in those ankles will help ease the ache (trust me on this one!) If anyone knows about achy knees it's me. Most chronic aches and pains, especially in the knees and lower back, [...]