Anger as Medicine: How to Cure Self-Sabotaging Behaviours

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is not clearly identified and dealt with: the […]

Fostering Healthy Aggression in Children

In one of our recent training calls in The New Inner Game: An 8-Week Nervous System Re-Boot, Rosa (a participant in the program) shared a story with us about her young daughter that illustrates so clearly the value of fostering healthy aggression in children.
One of the things we focus on in the program is healthy aggression […]