A perfect anti-aging exercise for the physical body. Just YOU and the floor!

2019-04-30T13:06:22-07:00January 30th, 2013|Movement. Awareness., Unabriged Musings: Anecdotes from personal life|

  Do you remember the slogan, "Help, I've fallen and I can't get up"? It was from a commercial advertising an alert system you could wear, or have in your home, that would alert a response team (marketed to the elderly) to come to your aid in case of a [...]