Get rid of hamstring strains and lower back pains. The non-stretching way!

People often don’t believe me when I say, “I haven’t stretched in ten years”.

It’s true.

Sure I move and have a practice of body awareness that involves feeling where I might have a few tight spots here and there, but I no longer hold static stretches for long periods of time to “stretch it out”. I […]

By |February 6th, 2012|Tags: , , , , , , |Comments Off on Get rid of hamstring strains and lower back pains. The non-stretching way!