The exquisite untapped life force called resistance

What if I told you that resistance was a good sign?
A sign that your life energy was starting to burst through?
(And, if you could just learn the skill set to work with it – all would be ok – would you keep reading?)
You see: that block (that resistance) is often touching into a deeper hurt. […]

By |December 29th, 2015|Tags: , , , , , , |2 Comments

A Paradigm Shift For Doing “Inner Work” (A Letter to Robin Sharma)

I received an e-mail from author Robin Sharma that inspired the video below. In the e-mail, titled Why Mandela Won, Sharma says:

“Seriously look at the scarcity that is blocking any opportunity and make the changes that will unleash your amazingness.”

As someone who has spent many years immersed in inner work, that line resonated deeply with me. However, Sharma’s work […]

By |April 15th, 2015|Tags: , , , , , , , |3 Comments

7 Tips to Help You Meditate (And Be in the World with Greater Ease).

Do you have difficulty meditating?

If you answered “yes” – I’m not surprised. Meditation is an advanced practice. It’s kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the groundwork.
Mindfulness and meditation are becoming more and […]