Feldenkrais method

Why the concept of grounding is misleading. Here’s a fresh (yet very ancient) way to look at it.

2014-10-27T14:44:59-07:00

One of my amazing mentors of The Feldenkrais Method, Jeff Haller, taught me many years ago what the concept of grounding actually means - from a martial arts perspective - and I'd love to share it with you. First of all, most people say to themselves, "I need to get [...]

Why the concept of grounding is misleading. Here’s a fresh (yet very ancient) way to look at it.2014-10-27T14:44:59-07:00

New space. New city. New name. New title. Vancouver here we come!

2019-04-30T13:06:27-07:00

New Space On March 1st I will be entering into a very new, exciting and "holy shit this is really happening!" phase of my life. I've got a brand spanking new space in downtown Vancouver in the Duncan Building. Suite 313, 119 West Pender Street to be exact. Here's a visual. In [...]

New space. New city. New name. New title. Vancouver here we come!2019-04-30T13:06:27-07:00

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

2019-04-30T13:06:31-07:00

Click here to re-tweet "How to be Comfortable Sitting on The Ground. Step 1 - Lengthen Those Tight Hamstrings." This morning I taught a Feldenkrais Movement Class (aka: "ATM", or Awareness Through Movement) at a local bistro, Alta Bistro. One of the managers loves ATM, and he really wanted to [...]

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]2019-04-30T13:06:31-07:00

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

2014-10-29T12:48:10-07:00

Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily activities [...]

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.2014-10-29T12:48:10-07:00

I’m “Smitten-With” David Zambrano. Imagine replacing normal PE class with this kind of movement?

2019-04-30T13:06:38-07:00

Every now and then, I come across a person that I get a smitten with. Their writing, ideas, art, creativity and basically their guts to do what they love, go for it, and never look back. I've met a lot of these people and am blessed to have them in [...]

I’m “Smitten-With” David Zambrano. Imagine replacing normal PE class with this kind of movement?2019-04-30T13:06:38-07:00

Feldenkrais and Musical Performance: Andrew Gibbons talks about finding skeletal support for better piano playing.

2019-04-30T13:06:48-07:00

For Pianists and ANYONE who sits and uses their arms and hands https://www.youtube.com/watch?v=UohDzxnEqHc Andrew Gibbons, Classical Pianist and Feldenkrais Practitioner in New York City, describes the process of discovering whole body awareness from a Feldenkrais perspective and how to produce better musical sound by finding greater skeletal support in sitting. This [...]

Feldenkrais and Musical Performance: Andrew Gibbons talks about finding skeletal support for better piano playing.2019-04-30T13:06:48-07:00

Power Cleans (the exercise) and Feldenkrais (the method and the man).

2019-04-30T13:06:49-07:00

Lifting Real Weight Intelligently https://www.youtube.com/watch?v=BSNmrPcZ1mg Many don't realize that Moshe Feldenkrais, the founder of the Feldenkrais Method was at one point a very talented athlete, laborer and martial arts expert. He understood what it meant to lift weight. REAL WEIGHT. Proportional distribution of muscular tone, optional transmission of force through [...]

Power Cleans (the exercise) and Feldenkrais (the method and the man).2019-04-30T13:06:49-07:00

The Simplicity of Feldenkrais: Baby Liv shows you some simple movements to start you out.

2019-04-30T13:06:51-07:00

Want to understand the simplicity of a Feldenkrais Movement Lesson? Just go to the simple foundations of human development. https://www.youtube.com/watch?v=D9Ko7U1pLlg Ready for your first class? This is a montage of a little baby named Liv doing what babies do during their first year of life. It is these first beginnings [...]

The Simplicity of Feldenkrais: Baby Liv shows you some simple movements to start you out.2019-04-30T13:06:51-07:00