Do I Have to Work on Every Single Trauma to Heal My Nervous System?

This is, hands down, one of the more common questions I get.
If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting.
But, rest assured, our intelligent body system […]

By |May 9th, 2017|Tags: , , , |1 Comment

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]

A Meditation on Meditation

By |April 5th, 2016|Tags: , , , , , |Comments Off on A Meditation on Meditation

A Marriage Made in Heaven

I just got back from a few days soaking and chilling at one of my most favourite spots in the world: Breitenbush Hot Springs resort (think cute cabins without plumbing, lots of walking trails and lots of hot water and steam… ahh, the steam…). The hot springs are located deep in the woods of Oregon […]

By |August 1st, 2015|Tags: , , , , , |Comments Off on A Marriage Made in Heaven

Don’t Talk About the Nervous System!

I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?)
I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars… but I digress!)

“THEY” say it won’t make sense to people […]

The Best Kept Secret In Health

I have two stories here for you.
I went on a mini pilgrimage awhile ago, which is where I filmed the video below.
But, before I tell you about this, I want to tell you about what happened to me back in the Summer of 2008. It was a week that changed the lives of all my future […]