This is, hands down, one of the more common questions I get. If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting. [...]
I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]
Meditation is exploding right now. I’m predicting that if we don’t understand a few essential pieces around it, and take the right steps to do what’s best suited for each individual, we could have a massive disaster on our hands. Remember Dr. Frankenstein? He was so passionate about creating [...]
I just got back from a few days soaking and chilling at one of my most favourite spots in the world: Breitenbush Hot Springs resort (think cute cabins without plumbing, lots of walking trails and lots of hot water and steam... ahh, the steam...). The hot springs are [...]
I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?) I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars... but I [...]
. I have two stories here for you. I filmed the video below on a little pilgrimage I went on a while ago. But before I tell you about that, I want to tell you about what happened to me back in the Summer of 2008. It was a week [...]
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