Anger as Medicine: How to Cure Self-Sabotaging Behaviours

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is not clearly identified and dealt with: the […]

Lessons from a mama monkey (the silent epidemic that’s not being talked about)

I can’t wait to share this new vlog with you.
I filmed this while in the Philippines and it’s something very dear to my heart.
Plus, there’s some bittersweetness attached to the message + education within.
Head over to watch the beauty of natural child rearing and learn a tiny bit about a silent epidemic that’s going on […]

We are Not Hardwired (Tim Ferriss, This is For You!)

I seem to butt heads with people when it comes to this topic:
Nature versus Nurture.
But thankfully, this debate is no more.
We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for health, healing and happiness.
In this video, I open up with […]

By |February 26th, 2016|Tags: , , , , , |1 Comment

Take the red pill in 2016

Do you remember this little piece from the movie The Matrix?
“You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the rabbit hole goes.”
This red pill/blue pill metaphor was […]

Why getting grounded has nothing to do with your roots (plus, a new’ish guide for ya)

C’mon, I know you’ve heard it before: Dig those roots into the ground. Ground yourself. Get grounded, etc.
It’s common lingo, especially in the yoga and mindfulness world. And, while I got nothing against yoga and mindfulness (some of my best friends and colleagues are full fledged yogini’s), I will admit I’m a little picky when […]

She almost quit 1/2 way through (but here’s what happened instead)

OK, so… I reeeeally want you to meet Heather!
She was (no joke) the first person to sign-up and say “YES” to the last session of The New inner game, my 12-week nervous system rewire program back in May.
And I have NO DOUBT (cross my heart and hope to die) that her enthusiasm and readiness to […]