What I predict is the next big thing…from industry to diversity (of movement that is).

 

Are you someone who doesn’t want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness?

This was me 12 years ago.

I was rehabbing a nasty knee injury and was spending close to 2 hours everyday doing various muscle specific exercises, stretches, using crazy balancing […]

By |December 30th, 2012|Tags: , , , , , , , , |Comments Off on What I predict is the next big thing…from industry to diversity (of movement that is).

The biggest reason we are struggling as a species and how I believe we can change this.

This essay is how I see things and what I’d like to do about it. It starts out a little dark, but gives some solutions towards the end, as well as my inspiration for it – so please read all the way through. Irene.
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“…we are the most overweight, depressed, addicted and in-debt cohort ever in […]

By |December 18th, 2012|Tags: , , , , , , , |Comments Off on The biggest reason we are struggling as a species and how I believe we can change this.