New Symptoms Popping Up During Your Healing Journey? Watch This.

In this question and answer style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* – but for me, it is simply Healing.

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I mention A LOT of important resources in […]

By |May 19th, 2017|Tags: , , , , |Comments Off on New Symptoms Popping Up During Your Healing Journey? Watch This.

How to Set Healthy Boundaries in a Toxic Relationship

In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being um …. not so nice. Not an easy one to answer – but we need to have these important conversations around relationship and what it takes to ensure we set boundaries and look out for […]

By |May 17th, 2017|Tags: , , , , , , |Comments Off on How to Set Healthy Boundaries in a Toxic Relationship

Anger Is Essential… Here’s Why

Anger. What is it?
Pure and simple anger is an emotion.
It’s an essential, high-energy emotion that’s been getting a bad rap for way too long.
When I speak and teach around this topic, the first thought people have is:
“Well, we can’t go around being savages and slay everyone or everything that pisses us off, can we?”
The answer […]

By |May 15th, 2017|Tags: , , , , , |Comments Off on Anger Is Essential… Here’s Why

Are You a Self-Care Junkie?

I’m a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing etc.) when need be.
Today’s video gives you some suggestions for getting the most bang for your buck.
Of course, we don’t always have the time to do what I suggest here, but […]

By |May 11th, 2017|Tags: , , , , |Comments Off on Are You a Self-Care Junkie?

Do I Have to Work on Every Single Trauma to Heal My Nervous System?

This is, hands down, one of the more common questions I get.
If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting.
But, rest assured, our intelligent body system […]

By |May 9th, 2017|Tags: , , , |1 Comment

Why your “healthy lifestyle” routine needs to include healing your nervous system

A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation.
And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system.
“But what about eating healthy and exercising?”, you ask.
Yes, those things are important and do help. But they still […]

By |February 21st, 2017|Tags: , , , , , |Comments Off on Why your “healthy lifestyle” routine needs to include healing your nervous system