Self-awareness and personal improvement. It starts with lingering in the habit.

I took this short video at the start of a 3-hour workshop I was teaching in Vancouver titled “Ditch Those Orthotics”.

As with most Feldenkrais-based teachings you start with self-inquiry and the act of simply noticing what you do.

What are the discrepancies to your right or left when you move?
How much contact do you experience between […]

By |June 7th, 2012|Tags: , , , , , , |Comments Off on Self-awareness and personal improvement. It starts with lingering in the habit.