Why Feeling Good & Evil Is Essential For Healing

In the 20 years that I’ve been teaching people about their bodies and what it takes to make them healthy again I’ve discovered two elements of this healing equation that must be in place for optimal success: Theory and Practice.
For instance, if you think about building a solid house that will withstand storms, earthquakes and […]

By |August 10th, 2017|Tags: , , , , |Comments Off on Why Feeling Good & Evil Is Essential For Healing

A Meditation on Meditation

By |April 5th, 2016|Tags: , , , , , |Comments Off on A Meditation on Meditation

7 Tips to Help You Meditate (And Be in the World with Greater Ease).

Do you have difficulty meditating?

If you answered “yes” – I’m not surprised. Meditation is an advanced practice. It’s kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the groundwork.
Mindfulness and meditation are becoming more and […]

By |April 18th, 2014|Tags: , , , , , , , , , |Comments Off on 7 Tips to Help You Meditate (And Be in the World with Greater Ease).

Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.

 BY IRENE LYON | APRIL 18, 2014

Do you find it hard to meditate?
Meditation has become quite the fad as of late. Dare I say – “en vogue”?

The February 3rd edition of Time magazine, featuring a cover photo of a luminescent woman, lures you in to read about “The Mindful Revolution” and “The science of finding focus in […]

By |April 18th, 2014|Tags: , , , |Comments Off on Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.