Why the “C” word is killing your ski performance.

 

When we are doing dynamic activities, such as skiing, we want our big muscle groups to be on-line in such a way that they get active when the time is appropriate, and then inhibited when they are no longer needed.

The key words for optimal sports performance are Adaptability and Resiliency.

Not that “C” word.  Or more commonly known as […]

By |November 19th, 2012|Tags: , , , , , |Comments Off on Why the “C” word is killing your ski performance.