Achy Back and Knees? Why getting more flexibility and “smartness” in those ankles will help ease the ache (trust me on this one!)

Click here to re-tweet Achy Back and Knees? Why getting more flexibility and “smartness” in those ankles will help ease the ache (trust me on this one!)

If anyone knows about achy knees it’s me.

Most chronic aches and pains, especially in the knees and lower back, are a result of something else not working properly in […]

By |August 2nd, 2011|Tags: , , , , , , , , |Comments Off on Achy Back and Knees? Why getting more flexibility and “smartness” in those ankles will help ease the ache (trust me on this one!)

What Happens When Muscles Act Like Bones & Why Stretching Won’t Get You Anywhere.

Imagine This (or better yet, TRY THIS!)

Take a chair and start to tip it such that it is only balancing on two of its legs. Now keep tipping. Then, take your hand away. If you don’t catch it in time, and bring it back to its other two legs what happens? It falls over. Bang!

Now […]

Power Cleans (the exercise) and Feldenkrais (the method and the man).

Lifting Real Weight Intelligently

Many don’t realize that Moshe Feldenkrais, the founder of the Feldenkrais Method was at one point a very talented athlete, laborer and martial arts expert.

He understood what it meant to lift weight. REAL WEIGHT.

Proportional distribution of muscular tone, optional transmission of force through the skeleton, finding appropriate skeletal support and proper counterbalance […]