Power Cleans (the exercise) and Feldenkrais (the method and the man).

Lifting Real Weight Intelligently

Many don’t realize that Moshe Feldenkrais, the founder of the Feldenkrais Method was at one point a very talented athlete, laborer and martial arts expert.

He understood what it meant to lift weight. REAL WEIGHT.

Proportional distribution of muscular tone, optional transmission of force through the skeleton, finding appropriate skeletal support and proper counterbalance […]