What It Looks Like to Come Out of Nervous System Freeze

It can be tricky to have nervous system students share their successes with the world but sometimes a message comes through in one of our Facebook forums and I get SUPER excited and have to ask if I can share with others.
I’ll let the image and words from Dee, a participant in my 21-Day Nervous System […]

By |April 21st, 2017|Tags: , , , , , |0 Comments

Why your “healthy lifestyle” routine needs to include healing your nervous system

A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation.
And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system.
“But what about eating healthy and exercising?”, you ask.
Yes, those things are important and do help. But they still […]

By |February 21st, 2017|Tags: , , , , , |Comments Off on Why your “healthy lifestyle” routine needs to include healing your nervous system

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments?
Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if you’ll ever be well enough to just let […]

By |February 3rd, 2017|Tags: , , , , , |Comments Off on An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]

If we could get this right, world peace would be a reality.

Every day I think about childhood neglect and the faulty wiring of little people’s nervous systems.

Why?

Most of my clients are seeking out what my colleagues and I do because somewhere along the line (or along their parents line, or their grandparents line, etc.) their needs were not met.

Abuse, adversity, lack of secure attachment and misattunement […]

By |November 24th, 2016|Tags: , , , , , |Comments Off on If we could get this right, world peace would be a reality.

Do you know what ‘Pay Dirt’ means?

One of my students, Marva, who is in my 12-week nervous system rewire program wrote a comment in our Facebook forum the other day post-USA election results and she gave me permission to share it! (Thank you Marva!)
What I love about this comment is two-fold:
1 – I learned a new saying – what “Pay Dirt” […]

By |November 17th, 2016|Tags: , , , , , , , |Comments Off on Do you know what ‘Pay Dirt’ means?