Are You a Self-Care Junkie?

I’m a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing etc.) when need be.
Today’s video gives you some suggestions for getting the most bang for your buck.
Of course, we don’t always have the time to do what I suggest here, but […]

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments?
Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if you’ll ever be well enough to just let […]

By |February 3rd, 2017|Tags: , , , , , |Comments Off on An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Why Embodiment is So Important

What if you could feel yourself ALL the time?
Imagine this:
You’re totally 100% dialled in to your body’s cues for rest, hunger, pleasure and play 24/7…
Old toxic stuff doesn’t hijack you and throw you off of your health and wellness path…
Wouldn’t that be lovely?
In this off-the-cuff video blog I pose these two questions:

Why do we […]

By |August 26th, 2015|Tags: , , , , , , |Comments Off on Why Embodiment is So Important