New Symptoms Popping Up During Your Healing Journey? Watch This.

In this question and answer style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* – but for me, it is simply Healing.

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I mention A LOT of important resources in […]

By |May 19th, 2017|Tags: , , , , |Comments Off on New Symptoms Popping Up During Your Healing Journey? Watch This.

How to Set Healthy Boundaries in a Toxic Relationship

In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being um …. not so nice. Not an easy one to answer – but we need to have these important conversations around relationship and what it takes to ensure we set boundaries and look out for […]

By |May 17th, 2017|Tags: , , , , , , |Comments Off on How to Set Healthy Boundaries in a Toxic Relationship

Anger Is Essential… Here’s Why

Anger. What is it?
Pure and simple anger is an emotion.
It’s an essential, high-energy emotion that’s been getting a bad rap for way too long.
When I speak and teach around this topic, the first thought people have is:
“Well, we can’t go around being savages and slay everyone or everything that pisses us off, can we?”
The answer […]

By |May 15th, 2017|Tags: , , , , , |Comments Off on Anger Is Essential… Here’s Why

Are You a Self-Care Junkie?

I’m a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing etc.) when need be.
Today’s video gives you some suggestions for getting the most bang for your buck.
Of course, we don’t always have the time to do what I suggest here, but […]

By |May 11th, 2017|Tags: , , , , |Comments Off on Are You a Self-Care Junkie?

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments?
Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if you’ll ever be well enough to just let […]

By |February 3rd, 2017|Tags: , , , , , |Comments Off on An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Why Embodiment is So Important

What if you could feel yourself ALL the time?
Imagine this:
You’re totally 100% dialled in to your body’s cues for rest, hunger, pleasure and play 24/7…
Old toxic stuff doesn’t hijack you and throw you off of your health and wellness path…
Wouldn’t that be lovely?
In this off-the-cuff video blog I pose these two questions:

Why do we […]

By |August 26th, 2015|Tags: , , , , , , |Comments Off on Why Embodiment is So Important