nervous system

Anger Is Essential… Here’s Why

2020-12-14T17:06:48-08:00

  Anger. What is it? Pure and simple anger is an emotion. It’s an essential, high-energy emotion that’s been getting a bad rap for way too long. When I speak and teach around this topic, the first thought people have is: “Well, we can’t go around being savages and slay [...]

Anger Is Essential… Here’s Why2020-12-14T17:06:48-08:00

Are You a Self-Care Junkie?

2020-12-23T11:48:36-08:00

  I'm a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing, etc.) when need be. Today's video gives you some suggestions for getting the most bang for your buck. Of course, we don't always have the [...]

Are You a Self-Care Junkie?2020-12-23T11:48:36-08:00

Do I Have to Work on Every Single Trauma to Heal My Nervous System?

2020-12-23T11:50:34-08:00

This is, hands down, one of the more common questions I get. If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting. [...]

Do I Have to Work on Every Single Trauma to Heal My Nervous System?2020-12-23T11:50:34-08:00

What It Looks Like to Come Out of Nervous System Freeze

2020-12-23T11:51:38-08:00

It can be tricky to have nervous system students share their successes with the world, but sometimes a message comes through in one of our Facebook forums, and I get SUPER excited and have to ask if I can share with others. I’ll let the image and words [...]

What It Looks Like to Come Out of Nervous System Freeze2020-12-23T11:51:38-08:00

Why your “healthy lifestyle” routine needs to include healing your nervous system

2020-12-23T11:54:47-08:00

'. A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation. And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system. "But what about eating healthy and exercising?" you ask. Yes, those [...]

Why your “healthy lifestyle” routine needs to include healing your nervous system2020-12-23T11:54:47-08:00

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

2023-01-16T12:42:09-08:00

Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and wondering if you’ll [...]

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal2023-01-16T12:42:09-08:00

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

2020-12-03T16:29:00-08:00

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!2020-12-03T16:29:00-08:00

If we could get this right, world peace would be a reality.

2023-01-16T13:04:57-08:00

Every day I think about childhood neglect and the faulty wiring of little people's nervous systems. Why? Most of my clients are seeking out what my colleagues and I do because somewhere along the line (or along their parents line, or their grandparents line, etc.), their needs were [...]

If we could get this right, world peace would be a reality.2023-01-16T13:04:57-08:00

Anger As Medicine: How to Cure Self-Sabotaging Behaviours

2019-11-22T19:15:51-08:00

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is [...]

Anger As Medicine: How to Cure Self-Sabotaging Behaviours2019-11-22T19:15:51-08:00