The secret to avoiding knee replacement and the arthritis that (usually) goes with it.

Today my hubby and I went for a hike in our lovely backyard of Whistler, BC.

The alpine wildflowers are in FULL bloom (as you can see above and below) and when they are in full bloom you want to be there.

A little info about my past first

About twelve years ago my doctors would have said […]

By |August 14th, 2012|Tags: , , , , , , , |Comments Off on The secret to avoiding knee replacement and the arthritis that (usually) goes with it.

Want pain-free movement? All you need is a few hours and some applied practice. An amazing story from my practice.

Years ago, must have been in ~2004/05, I remember seeing this person I’m writing about in the recreation centre I use to work at.

I remember thinking how all his “nitty gritty exercises” were doing more harm than help.  But I was too shy to say, “Hey, I could show you an easier way!”

The cool thing is […]

By |July 5th, 2012|Tags: , , , , |Comments Off on Want pain-free movement? All you need is a few hours and some applied practice. An amazing story from my practice.