Ditch The Stretching And Pilates….Just Copy The Kids!

When I teach my introductory workshops it can often come as a major shock when I tell the story of “How I Got Better” after my accidents and surgeries back in 2000-2001.

I was sore, tight, and constantly tearing muscles even with all the great exercise rehabilitation and stretching routines. Little did I know that what […]

By |February 6th, 2013|Tags: , , , , , , |Comments Off on Ditch The Stretching And Pilates….Just Copy The Kids!