New Symptoms Popping Up During Your Healing Journey? Watch This.

In this question and answer style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* – but for me, it is simply Healing.

I mention A LOT of important resources in […]

By |May 19th, 2017|Tags: , , , , |Comments Off on New Symptoms Popping Up During Your Healing Journey? Watch This.

How to Set Healthy Boundaries in a Toxic Relationship

In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being um …. not so nice. Not an easy one to answer – but we need to have these important conversations around relationship and what it takes to ensure we set boundaries and look out for […]

By |May 17th, 2017|Tags: , , , , , , |Comments Off on How to Set Healthy Boundaries in a Toxic Relationship

Anger Is Essential… Here’s Why

Anger. What is it?
Pure and simple anger is an emotion.
It’s an essential, high-energy emotion that’s been getting a bad rap for way too long.
When I speak and teach around this topic, the first thought people have is:
“Well, we can’t go around being savages and slay everyone or everything that pisses us off, can we?”
The answer […]

By |May 15th, 2017|Tags: , , , , , |Comments Off on Anger Is Essential… Here’s Why

Are You a Self-Care Junkie?

I’m a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing etc.) when need be.
Today’s video gives you some suggestions for getting the most bang for your buck.
Of course, we don’t always have the time to do what I suggest here, but […]

By |May 11th, 2017|Tags: , , , , |Comments Off on Are You a Self-Care Junkie?

The Importance of Ebb and Flow For Avoiding All Things Burnout.

When was the last time you slept all day on a Sunday and really, like REALLY, rested?
And, by the way, not because you were sick in bed with a flu or cold!
Back in February, I did exactly this and it wasn’t because I was sick. I was simply tired.
In this quick 4 minute […]

The prevention bus is more than just one thing. November is National Prevention Month (according to Kris Carr at least!)

I want to tell you about Kris Carr.

I had the pleasure of shaking Kris’ hand last week while in NYC. She glows. Luminous would be the adjective I’d use. She is the poster child for self-care and prevention. She even named November “National Prevention Month”.

Here’s what she wrote on her blog today:

“Last week […]