Why post-traumatic stress and chronic pain lands in some people, and not others.

Imagine you have two people who both get into an identical, and minor, fender bender (car accident).
>> Person A walks away with zero post-traumatic stress – no chronic pain, no lasting whiplash, no fear to drive and get back behind the wheel. They go back to their life and resume their good health, like nothing […]

This is an important dose of medicine… You in?

The medicine I’m talking about? Feeling.
And by feeling, I don’t just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to.
So many folks are trying to shift, transform and change their stuff — their harmful habits and old emotional and physical hurts of the […]

Trauma is Untapped Resource

When you have old, stuck junk and toxic waste sitting in your cells, left over from not-so-fun events from your past, your energy – YOUR LIFE FORCE ENERGY – is put in a holding tank.
This can leave you sick, unmotivated, full of resistance, anxious, depressed, unfulfilled, lacking in creativity and feeling a big fat lack […]

Don’t Talk About the Nervous System!

I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?)
I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars… but I digress!)

“THEY” say it won’t make sense to people […]

The #1 Skill That You Must Have So You Can Release Pain (and free up space in your system for more goodness)

Let’s face it, not many people seek me out when they are feeling well.
Most of us have experienced, and will continue to experience, pain in some way, shape or form.
Having pain, be it physical or emotional, from time to time doesn’t mean you are sick or unhealthy, it just means you are human.

This is simple fact […]

Grace: A Success Story


Success stories come in many shapes and sizes. I could write an entire book about this specific story, but I’ll start with this….



At this time in my career, it was 2008 and I was just beginning to learn Somatic Experiencing, a body-based method of helping resolve traumatic events that […]

By |April 11th, 2014|Tags: , , , , , |0 Comments