How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]

By |January 11th, 2017|Tags: , , , , , , , , , |Comments Off on How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

Do you know what ‘Pay Dirt’ means?

One of my students, Marva, who is in my 12-week nervous system rewire program wrote a comment in our Facebook forum the other day post-USA election results and she gave me permission to share it! (Thank you Marva!)
What I love about this comment is two-fold:
1 – I learned a new saying – what “Pay Dirt” […]

By |November 17th, 2016|Tags: , , , , , , , |Comments Off on Do you know what ‘Pay Dirt’ means?

Why post-traumatic stress and chronic pain lands in some people, and not others.

Imagine you have two people who both get into an identical, and minor, fender bender (car accident).
>> Person A walks away with zero post-traumatic stress – no chronic pain, no lasting whiplash, no fear to drive and get back behind the wheel. They go back to their life and resume their good health, like nothing […]

By |February 5th, 2016|Tags: , , , , , |Comments Off on Why post-traumatic stress and chronic pain lands in some people, and not others.

This is an important dose of medicine… You in?

The medicine I’m talking about? Feeling.
And by feeling, I don’t just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to.
So many folks are trying to shift, transform and change their stuff — their harmful habits and old emotional and physical hurts of the […]

By |September 14th, 2015|Tags: , , , , , , , , , , |Comments Off on This is an important dose of medicine… You in?

Trauma is Untapped Resource

When you have old, stuck junk and toxic waste sitting in your cells, left over from not-so-fun events from your past, your energy – YOUR LIFE FORCE ENERGY – is put in a holding tank.
This can leave you sick, unmotivated, full of resistance, anxious, depressed, unfulfilled, lacking in creativity and feeling a big fat lack […]

By |August 7th, 2015|Tags: , , , , , , , , |Comments Off on Trauma is Untapped Resource

Don’t Talk About the Nervous System!

I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?)
I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars… but I digress!)

“THEY” say it won’t make sense to people […]

By |June 12th, 2015|Tags: , , , , , , |Comments Off on Don’t Talk About the Nervous System!