Why I’m not a doctor and taking the road less travelled. Reflections on 20 years of self-education.

“Two roads diverged in a wood, and I —

I took the one less traveled by,

And that has made all the difference.”

Robert Frost

Last week at my 20th high school reunion an old friend said to me:

“Aren’t you a doctor now?”

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What a trip that was.

The reunion that is, not […]

By |November 8th, 2013|Tags: , , , , , , , , , , , |Comments Off on Why I’m not a doctor and taking the road less travelled. Reflections on 20 years of self-education.

Why I’m Sore. The Good Kind Of Sore.

I will admit that this weekend my body has been sore. The good kind of sore.

Here’s Why

I did an intense series of “leg exercises” the other day at the local YMCA.

I put leg exercises in quotations because it wasn’t a generic squat or machine-driven leg exercise that most people would do at the gym.

It was […]

By |June 30th, 2013|Tags: , , , , , , , |Comments Off on Why I’m Sore. The Good Kind Of Sore.

The 3 Top Reasons Back Pain NEVER Goes Away – Reason #3

Reason # 3 – Physical rehabilitation that does more harm than help.

Usually when we feel pain in our back, more often than not, it is the muscle(s) that scream out to us.

The muscles feel tight, sore, tender and many times, all of the above.

The muscles gets blamed for being weak, rigid and inflexible.

The most obvious […]

By |February 21st, 2013|Tags: , , , , , , |Comments Off on The 3 Top Reasons Back Pain NEVER Goes Away – Reason #3

Ready for your next Feldenkrais Movement Class? Baby Liv paves the way.

The foundations of human movement development, meaning how our movement started from day 1, is the purest form of human learning that exists.

When we can approach new tasks, projects, actions, tough and risky situations, with the principles that build the foundations of early childhood movement development…you can’t go wrong.

Watch these videos and see if you […]

By |February 19th, 2013|Tags: , , , , , |Comments Off on Ready for your next Feldenkrais Movement Class? Baby Liv paves the way.

Ditch The Stretching And Pilates….Just Copy The Kids!

When I teach my introductory workshops it can often come as a major shock when I tell the story of “How I Got Better” after my accidents and surgeries back in 2000-2001.

I was sore, tight, and constantly tearing muscles even with all the great exercise rehabilitation and stretching routines. Little did I know that what […]

By |February 6th, 2013|Tags: , , , , , , |Comments Off on Ditch The Stretching And Pilates….Just Copy The Kids!

A perfect anti-aging exercise for the physical body. Just YOU and the floor!

 

Do you remember the slogan, “Help, I’ve fallen and I can’t get up”?

It was from a commercial advertising an alert system you could wear, or have in your home, that would alert a response team (marketed to the elderly) to come to your aid in case of a slip or fall.

I think of this slogan […]

By |January 30th, 2013|Tags: , , |Comments Off on A perfect anti-aging exercise for the physical body. Just YOU and the floor!