Click HERE access the lesson. (I'll encourage you to first read this article before trying this lesson). ~ ~ ~ One of the more common complaints I hear from my clients is that their hamstring muscles are super duper tight. No matter how much stretching and yoga they do [...]
People often don't believe me when I say, "I haven't stretched in ten years". It's true. Sure I move and have a practice of body awareness that involves feeling where I might have a few tight spots here and there, but I no longer hold static stretches for long [...]
Click here to re-tweet "How to be Comfortable Sitting on The Ground. Step 1 - Lengthen Those Tight Hamstrings." This morning I taught a Feldenkrais Movement Class (aka: "ATM", or Awareness Through Movement) at a local bistro, Alta Bistro. One of the managers loves ATM, and he really wanted to [...]
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