Got Tight Hamstrings? Try This *NEW* Audio Lesson I’ve Made Just For This.

Click HERE access the lesson. (I’ll encourage you to first read this article before trying this lesson).

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One of the more common complaints I hear from my clients is that their hamstring muscles are super duper tight.

No matter how much stretching and yoga they do that darn muscle remains tight and rigid.

Want to know […]

By |March 16th, 2013|Tags: , , , , , , , |Comments Off on Got Tight Hamstrings? Try This *NEW* Audio Lesson I’ve Made Just For This.

Get rid of hamstring strains and lower back pains. The non-stretching way!

People often don’t believe me when I say, “I haven’t stretched in ten years”.

It’s true.

Sure I move and have a practice of body awareness that involves feeling where I might have a few tight spots here and there, but I no longer hold static stretches for long periods of time to “stretch it out”. I […]

By |February 6th, 2012|Tags: , , , , , , |Comments Off on Get rid of hamstring strains and lower back pains. The non-stretching way!

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

Click here to re-tweet “How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings.”

This morning I taught a Feldenkrais Movement Class (aka: “ATM”, or Awareness Through Movement) at a local bistro, Alta Bistro.

One of the managers loves ATM, and he really wanted to offer its benefits to his staff. [See, […]