The 3 Top Reasons Back Pain NEVER Goes Away – Reason #3

Reason # 3 – Physical rehabilitation that does more harm than help.

Usually when we feel pain in our back, more often than not, it is the muscle(s) that scream out to us.

The muscles feel tight, sore, tender and many times, all of the above.

The muscles gets blamed for being weak, rigid and inflexible.

The most obvious […]

By |February 21st, 2013|Tags: , , , , , , |Comments Off on The 3 Top Reasons Back Pain NEVER Goes Away – Reason #3

A perfect anti-aging exercise for the physical body. Just YOU and the floor!

 

Do you remember the slogan, “Help, I’ve fallen and I can’t get up”?

It was from a commercial advertising an alert system you could wear, or have in your home, that would alert a response team (marketed to the elderly) to come to your aid in case of a slip or fall.

I think of this slogan […]

By |January 30th, 2013|Tags: , , |Comments Off on A perfect anti-aging exercise for the physical body. Just YOU and the floor!