Most people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or [...]
I get a lot of the same questions from folk, trying to 'figure out' what I do, or how 'I work'. It's not an easy bunch of questions to answer because everyone is different and we all have different experiences with body-work, body-based forms of psychotherapy, movement classes etc. And [...]
Click here to re-tweet "Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events." Why Do We Humans Get "Stuck" in our Traumatic Events While Animals in the Wild Don't? There is much to be learned from our fuzzy [...]
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