Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation

Cleanse Your Body of Trauma with Nervous System Cleansing 101. Step 1: Orientation

//

This is the first of a series of posts titled “Nervous System Cleansing 101″.

These posts are an invaluable beginning for learning about the stress response and how to gently navigate out of stressful events in order to bring your focus and your entire […]

Part 1. Refining the Somatic Practices: The Story of Jenny and Susan

I think it might have been in June last year when one of my teachers said:

“The somatic practices need to be more refined.”

These seven words really, REALLY, got me thinking. In 7 months of thinking and asking other people – my clients, colleagues, teachers – it seems unanimous:

Yep. Refinement needed.

First, where the 7 words came from.

I was […]

Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events.

Click here to re-tweet “Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events.”
Why Do We Humans Get “Stuck” in our Traumatic Events While Animals in the Wild Don’t?
There is much to be learned from our fuzzy and furry friends. They know how to resolve […]