Do I Have to Work on Every Single Trauma to Heal My Nervous System?

This is, hands down, one of the more common questions I get.
If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting.
But, rest assured, our intelligent body system […]

By |May 9th, 2017|Tags: , , , |1 Comment

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments?
Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if you’ll ever be well enough to just let […]

By |February 3rd, 2017|Tags: , , , , , |Comments Off on An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)

The transformational industry is HOT right now. There are so many coaches and wellness professionals out there, who want to make a difference by helping their clients improve their lives, relationships and businesses.
The act of helping others is humanity at its finest.
Yet many coaches get stumped when clients follow all their steps, strategies and suggestions, but […]

We are Not Hardwired (Tim Ferriss, This is For You!)

I seem to butt heads with people when it comes to this topic:
Nature versus Nurture.
But thankfully, this debate is no more.
We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for health, healing and happiness.
In this video, I open up with […]

By |February 26th, 2016|Tags: , , , , , |1 Comment

A few unknown causes for anxiety. (Things your doctor would never ask you.)

Awhile back, I remember listening to this business guy tell his tale about the crippling anxiety he faced growing up.
At the end of the talk, he invited the audience to ask questions.
I asked him if he had ever heard about how early childhood stressors, especially being born premature, or having to undergo surgery at a […]

By |February 16th, 2016|Tags: , , , , |3 Comments