I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]
I love learning.
5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)
The transformational industry is HOT right now. There are so many coaches and wellness professionals out there, who want to make a difference by helping their clients improve their lives, relationships and businesses.
The act of helping others is humanity at its finest.
Yet many coaches get stumped when clients follow all their steps, strategies and suggestions, but […]
I seem to butt heads with people when it comes to this topic:
Nature versus Nurture.
But thankfully, this debate is no more.
We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for health, healing and happiness.
In this video, I open up with […]
Awhile back, I remember listening to this business guy tell his tale about the crippling anxiety he faced growing up.
At the end of the talk, he invited the audience to ask questions.
I asked him if he had ever heard about how early childhood stressors, especially being born premature, or having to undergo surgery at a […]
“An unconscious solution to unrecognized problems dating back to childhood.”
— Vincent Felitti, the discoverer of The Adverse Childhood Experiences Study, aka: The ACE Study
This unconscious solution is carrying excess body fat.
We’re at that time in the year when health and wellness professionals and popular press magazines are finalizing their New Year’s Resolution programs and pieces […]
The medicine I’m talking about? Feeling.
And by feeling, I don’t just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to.
So many folks are trying to shift, transform and change their stuff — their harmful habits and old emotional and physical hurts of the […]