It’s been a BUSY July and I have so enjoyed unplugging and connecting with my friends and hubby on much-needed weekend (and week long!) getaways. How have you been recharging your body?

We know that the summer months can be a difficult time to keep up with everything so I wanted to make this easy on you by sharing with you my favourite posts from the past month.

A Sure-fire Way To Get Back Into The Present Moment and Release Stress In A Flash
I’m always hearing people talk about how they have to get out into nature to relax and de-stress, and I am definitely someone that loves full on wilderness adventures. But here’s what is interesting: it’s completely possible to tap into some of nature’s medicine while sitting in the comfort of your own home.

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De-stress in 7 Steps: An Audio Exercise
I released a new audio exercise this month on the subject of de-stressing in just seven easy steps. This audio exercise is completely free and a fantastic resource for anyone who could use a little stress relief in their lives.

A Sneak Peek of New Material
This month saw the completion of The Power of Neuroplastic Healing – The 5 Stages Everyone Must Understand. This is something I am SO excited to get out to all of you. Here’s a little sneak peek of one of the Venn diagrams and if you click it, you can read a little teaser copy from the book. Enjoy!



Learning How to Relax & Let Go
I was just about to head offline for 7 days and I was incredibly excited to be starting a period of ultimate relaxation. There was a powerful message about the ability to relax and I invited everyone to chime in on how they bring that forth in their own lives.


Joining the Healthy Nervous System Revolution
I’ve been LOVING the interaction in the Facebook group and I want to encourage you all to join us over there for healthy and in-depth conversations. I promise you that you will love it and your health will be better off for it!

Date with Inspiration, an Interview with Red Alchemy
In part two of a series, I get interviewed by Red Alchemy on the subject of the trauma response and how it (trauma) gets trapped in the body. I also share some simple tips for dealing with stress/stressful events … because it isn’t the stress that is bad per se, it’s what happens to it after the stressful event is over.

It’s All on the Test
This blog post featured all of the ways in which our relationship to success can keep us focused on the wrong things. If you’ve ever found yourself in a situation where you were feeling like you needed an external reward to get to the goal line, this video is for you.

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Is It Possible to Cure ADD and ADHD?
In a video interview with Gretchen Wegner, I share with you the ideas and theories I have on whether or not it is possible to cure ADD and ADHD. If you’re curious about this idea, or know someone who would benefit from it, you’ll want to watch this interview.

Trauma is Untapped Resource
When you have old stuck junk and toxic sludge sitting in your cells from not-so-fun events from your past, your energy – YOUR LIFE FORCE ENERGY – is put in a holding tank. This leaves you sick, unmotivated, full of resistance, unfulfilled, lacking in creativity and feeling a big fat lack of passion for life.


Conflict – Use It, Don’t Defuse It
I shared with you this month a TEDx Talk that you need to watch from a client of mine, CrisMarie. CrisMarie shares many emotions, incredible stories, innocent mistakes and the best part — a whole lot of fun!