Our society today is not designed to support a low-stress life.

In fact, our world rewards “success” which often translates into presenting a confident public face while tamping down stresses and fears, pushing through physical exhaustion to achieve, and ignoring our body’s stress signals so we can keep “going” and “doing.”  

Sound familiar?  

While it may help us succeed in the short-term, these habits over the long-term ultimately will make us fail – in our health, relationships, work-life, and frankly, in living the life that we desire and deserve.  

The stark truth is that stress can kill us. But it doesn’t have to.