healthy nervous system

She almost quit 1/2 way through (but here’s what happened instead)

OK, so... I reeeeally want you to meet Heather! She was (no joke) the first person to sign-up and say "YES" to the last session of SmartBody SmartMind, my 12-week nervous system rewire program back in May. And I have NO DOUBT (cross my heart and hope to die) [...]

Why Waking Up the Tiger is Essential to Break-Free from Feeling Trapped

. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous system [...]

By |2021-05-25T11:51:34-07:00June 8th, 2015|Breakthrough Burnout, Nervous System Resiliency, Video|