Next Class
Saturday,
December 10
WHAT IS A DROP-IN ONLINE CLASS? Just pay for the class and show up (or listen to the recording if you can’t make it live). No weekly commitment or monthly subscription required.
**Please note: For this drop-in class, you will need to be able to lie on the ground and/or be side-lying. I will not provide modifications for using a chair, standing, or being on a couch or bed — you’re welcome to modify for your own comfort.
**Lying directly on the carpet or using a yoga mat is perfect (or a couple of mats for more cushion). It can help to have a few larger bath towels nearby for some extra cushion, and/or to fold up as a thin pillow when on your back or side-lying.
This is what we'll focus on in our next class
This drop-in online class will be focused on learning how to naturally let go of stress and tension - all via the lens of the somatic and autonomic nervous system.
The intent will be to bring in more space and ease throughout the entire body by practicing the basics of nervous system embodiment, via my skills as a Somatic Experiencing, Somatic Practice, and Feldenkrais practitioner. Each class will have a unique focus.
Where?
ZOOM VIDEO CONFERENCE
Zoom is a fabulous video conferencing software that allows us to record video and audio while having a group of people online at the same time. Once you register you’ll receive an email confirmation with the link that will get you in to the class.
Frequently Asked Questions
“WHAT IF I CAN'T MAKE THAT DAY AND TIME?”
No problem! This class will be recorded and the video and audio recording will be sent to everyone who registered. This means you can participate and gain the benefits of this guided class no matter where you are in the world and you have the recording to practice to your heart’s (and nervous system’s) content!!
“DO I HAVE TO SIT, STAND, LIE DOWN?”
This lesson will be suitable for ALL resting positions, and you are free to shift from one position to another at any time throughout the class.
“WHAT DO I NEED TO PARTICIPATE?”
No need for fancy clothes, or props. Just you, your biology, and the environment, together as one. (Oh, and showing up with a curious beginner’s mind!!)
What participants are saying
"At first I thought how boring it was following Irene’s instructions, but I did, and felt a connection to my body I have never experienced before. I never thought something so subtle can be so powerful
I am new to Irene's work and already a lot of childhood trauma has surfaced to be integrated, just by willing to heal."
- MIA
My first time and really enjoyed it. Especially useful in these current changing and unusual times.
So important!
- KAREN
"I absolutely loved the Drop In Class. I really appreciate you Irene, for creating this space and guiding us through such powerful and potent practices."
- JOHNATHON
Irene's teachings are incredibly useful to practice for myself, they are really helping me to get a good regulated nervous system. I like so much the emerging "updated me!"
- SILJA
I really enjoyed the class. The work was very subtle but highly engaging with the after effects of increased physical presence, general relaxation and calmness being felt.
My NS did take the cues and released some "less desirable" sensations later in the day but I knew I was storing some unresolved trauma which is why I took the class. So all-in-all a win for my healing!
- DAVID
"I felt that the class was very helpful for me and learned about how working with my body is being present with how my body is reacting and then adjusting to help those reactions work themselves out instead of letting those reactions take control."
- JOANNE
"Loved it. Still cannot get over how powerful this work is. Blows my mind almost every time. For me, I find it is incredibly spiritual, a pathway to the self, and I always leave with a deeper connection to myself as consciousness. I'm no longer in my head. I remember who I am."
- JOHN
**Please note: For this drop-in class, you will need to be able to lie on the ground and/or be side-lying. I will not provide modifications for using a chair, standing, or being on a couch or bed — you’re welcome to modify for your own comfort.
**Lying directly on the carpet or using a yoga mat is perfect (or a couple of mats for more cushion). It can help to have a few larger bath towels nearby for some extra cushion, and/or to fold up as a thin pillow when on your back or side-lying.
THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE. Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.
CONTENT PRESENTED ON THIS WEBSITE OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call 911 immediately.