Next Class:
Saturday, July 11
WHAT IS A DROP-IN ONLINE CLASS? Just pay for the class and show up (or listen to the recording if you can’t make it live). No weekly commitment or monthly subscription required.
What will you learn?
This drop-in online class will be focused on learning how to naturally let go of stress and tension - all via the lens of the somatic and autonomic nervous system.
The intent will be to bring in more space and ease throughout the entire body by practicing the basics of nervous system embodiment, via my skills as a Somatic Experiencing, Somatic Practice, and Feldenkrais practitioner.
SOME NEUROSENSORY SKILLS WE WILL EXPLORE ARE:
- Resourcing
- Orienting
- Re-connection to self
- Following impulses
- Intention-focused movement
- And more ….
Where?
ZOOM VIDEO CONFERENCE
Zoom is a fabulous video conferencing software that allows us to record video and audio while having a group of people online at the same time. Once you register you’ll receive an email confirmation with the link that will get you in to the class.
Cost
$19 USD
When?
Saturday, July 11 from 12 - 1 pm Pacific Time (2 pm Central Time; 3 pm Eastern Time; 8 pm London, UK)
Frequently Asked Questions
“WHAT IF I CAN'T MAKE THAT DAY AND TIME?”
No problem! This class will be recorded and the video and audio recording will be sent to everyone who registered. This means you can participate and gain the benefits of this guided class no matter where you are in the world and you have the recording to practice to your heart’s (and nervous system’s) content!!
“DO I HAVE TO SIT, STAND, LIE DOWN?”
This lesson will be suitable for ALL resting positions, and you are free to shift from one position to another at any time throughout the class.
“WHAT DO I NEED TO PARTICIPATE?”
No need for fancy clothes, or props. Just you, your biology, and the environment, together as one. (Oh, and showing up with a curious beginner’s mind!!)
WHAT PARTICIPANTS ARE SAYING
"At first I thought how boring it was following Irene’s instructions, but I did, and felt a connection to my body I have never experienced before. I never thought something so subtle can be so powerful
I am new to Irene's work and already a lot of childhood trauma has surfaced to be integrated, just by willing to heal."
- MIA
Past Drop-In Classes Available For Purchase
These first three classes are basic, general intro classes that lay down foundations:
The following classes explore more specific themes:
THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE. Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.
CONTENT PRESENTED ON THIS WEBSITE OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call 911 immediately.