Next Up...

Basics of Potent Posture

Tuesday, July 29

10:30 am PT

WHAT IS A DROP-IN ONLINE CLASS? Just pay for the class and show up (or listen to the recording if you can’t make it live). No weekly commitment or monthly subscription required.  

REGISTER NOW
CLICK HERE TO BUY A RECORDING OF A PAST DROP-IN CLASS

This is what we'll focus on:

Posture is more than head up, spine straight, shoulders back. If anything, when we follow "military" rules of posture, not only do we use extra energy, strain muscles and limit our breathing, we also lose connection with the environment and our biological needs.

In this NEW Drop-In Class, Irene will be guiding you through the basics of potent posture from a Feldenkraisian and nervous system perspective. Along with the exploration of standing and sitting, she will also mix in other basics of nervous system health such as resourcing, following impulse and breath.

While this class will be movement-based, you will also learn tidbits of theory so the work you are doing makes sense.

IMPORTANT NOTE BEFORE YOU SIGN-UP: For this class, it is recommended that you have access to a firmer chair like a flat kitchen chair, or wooden stool. The ability to move in all directions (forward, back, and side to side, will be essential). We will also stand upright during this class, so be sure you have some space to move around.

Where?

ZOOM VIDEO CONFERENCE 

Zoom is a fabulous video conferencing software that allows us to record video and audio while having a group of people online at the same time. Once you register you’ll receive an email confirmation with the link that will get you in to the class.  

Cost

$19 USD

When?

Tuesday, July 29 at 10:30 am North America Pacific Time. To find your local time click here.

REGISTER NOW

Frequently Asked Questions

“WHAT IF I CAN'T MAKE THAT DAY AND TIME?”

No problem! This class will be recorded and the video and audio recording will be sent to everyone who registered. This means you can participate and gain the benefits of this guided class no matter where you are in the world and you have the recording to practice to your heart’s (and nervous system’s) content!!

“DO I HAVE TO SIT, STAND, LIE DOWN?”

This lesson will be suitable for ALL resting positions, and you are free to shift from one position to another at any time throughout the class. 

“WHAT DO I NEED TO PARTICIPATE?”

No need for fancy clothes, or props. Just you, your biology, and the environment, together as one. (Oh, and showing up with a curious beginner’s mind!!)

What participants are saying

"At first I thought how boring it was following Irene’s instructions, but I did, and felt a connection to my body I have never experienced before. I never thought something so subtle can be so powerful

I am new to Irene's work and already a lot of childhood trauma has surfaced to be integrated, just by willing to heal."

- MIA

My first time and really enjoyed it. Especially useful in these current changing and unusual times.
So important!

- KAREN

"I absolutely loved the Drop In Class. I really appreciate you Irene, for creating this space and guiding us through such powerful and potent practices."

- JOHNATHON

Irene's teachings are incredibly useful to practice for myself, they are really helping me to get a good regulated nervous system. I like so much the emerging "updated me!"

- SILJA

I really enjoyed the class. The work was very subtle but highly engaging with the after effects of increased physical presence, general relaxation and calmness being felt.

My NS did take the cues and released some "less desirable" sensations later in the day but I knew I was storing some unresolved trauma which is why I took the class. So all-in-all a win for my healing!

- DAVID

"I felt that the class was very helpful for me and learned about how working with my body is being present with how my body is reacting and then adjusting to help those reactions work themselves out instead of letting those reactions take control."

- JOANNE

"Loved it. Still cannot get over how powerful this work is. Blows my mind almost every time. For me, I find it is incredibly spiritual, a pathway to the self, and I always leave with a deeper connection to myself as consciousness. I'm no longer in my head. I remember who I am."

- JOHN