Become your own medicine & free yourself from the toxic effects of past trauma.

LEARN HOW WITH NERVOUS SYSTEM EXPERT & SOMATIC PRACTITIONER,

21-Day Nervous System

Begin your nervous system healing journey with my 21 day online starter course

Get Started Now

My online programs have reached

4000+

people in over 60 countries.
Discover what these revolutionaries are learning and doing
READY TO BECOME YOUR OWN MEDICINE

Here are the best ways to start:

21 Day Nervous System Tune Up

21-Day Nervous
System Tune Up

A self-study online course that teaches you basics of healing trauma and nervous system health. It’s a perfect blend of polyvagal theory and somatic neurosensory exercises. We strongly suggest you begin here when SmartBody SmartMind is not open for enrolment.

SmartBody SmartMind

SmartBody
SmartMind

SmartBody SmartMind™ is a 12-week online group program that runs once a year and teaches you how to become your own medicine. Its focus is to restore nervous system regulation through polyvagal-informed education, practical neurosensory exercises, and interactive support.

up and down

Up & Down
Workshop

This in-person workshop co-taught by Irene Lyon and Elia Mrak combines Feldenkraisian learning, Eastern practices (tai chi; Qigong), plus fun social engagement games and movement that go right to the heart (and guts) of human healing and connection.

Online Drop-In
Classes

This drop-in online class will focus on learning how to naturally let go of stress and tension – all via the lens of the body-mind-environment connection. Due to the nature of this work, Irene integrates the practical neurosensory exercises seamlessly with the basics of nervous system theory.