Become your own medicine & free yourself from the toxic effects of past trauma.

LEARN HOW WITH NERVOUS SYSTEM EXPERT & SOMATIC PRACTITIONER,

Find greater peace of mind and comfort in your body.

CLICK TO START

My online programs have reached

2500+

people in over 60 countries.
Discover what these revolutionaries are learning and doing
READY TO BECOME YOUR OWN MEDICINE

Here are the best ways to start:

21 Day Nervous System Tune Up

21-Day
Tune Up

A self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises. For 21 days you’ll get an email every day that includes a variety of education, resources and exercises.

SmartBody SmartMind

SmartBody
Smart Mind

SmartBody SmartMind is an online group program designed to take you through my Unorthodox Healing Blueprint, so you have a deep understanding of how to care for your own nervous system

up and down

Up and Down
Workshop

This 3-day in-person retreat will be a blend of Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement and lively discussion.

Online Drop-In
Classes

This drop-in online class will be focused on learning how to naturally let go of stress and tension – all via the lens of the somatic and autonomic nervous system.