HOW TO DE-STRESS IN 7 STEPS

What is YOUR favorite stress trigger? We all have things that get to us, that bring our blood to boil, that slow us down, that make us want to hide, that stress us out in some way, large or small, every day.

This free guide will teach you 7 steps to de-stress today.

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There’s a way to be a truly remarkable human being … and it doesn’t include burnout, anxiety, playing small, compare/despair, or self-sabotage before your next big breakthrough.

The secret to this way is in your nervous system. (That’s where all those physical, mental, and emotional blocks still holding you back are stuck.) The good news is: they can all be cleared out. And I can help you do it. Then, here’s what can happen…

How about launching that next big program without needing 3 days in bed recuperating once the cart has closed? You can get to your next level and get more done without burning yourself out in the process. (Yep, you can have MORE energy and focus to live your mission in the world — and the confidence to play BIG.)

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Want better sleep, digestion, or metabolism? Answer: Regulate Your Nervous System. Want less anxiety, brain fog, or chronic pain? Answer: Regulate Your Nervous System. If you’ve got a health issue (big or small), rewiring your nervous system can lead to a 180-degree turnaround.Learn More
Old patterns still showing up in your relationships (even after trying therapy and coaching)? Through clearing out the old traumas in your system, you can have the communicative, loving, respectful, supportive relationships you crave.Learn More
That deep down feeling in your gut is not imaginary. You ARE here to make a global impact. To handle bigger opportunities, more visibility, larger pressures and demands, your body needs to be working with you. Let’s get your body and mind ready for that global impact you’re here to make.Learn More

Get the Master Key to Incredible Health

Ready to explore what it would mean to work with me? Here are the best ways to do so.

21 DAY TUNE-UP
 

The 21 day nervous system tune-up is a self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises – all designed to spark up your nervous system powers by helping you discover the mind-body-environment connection. The course starts the moment you sign up and then, for 21 days you’ll get an email every day that includes a variety of education, resources and exercises.

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SMARTBODY SMARTMIND
 

SmartBody SmartMind is an online group program designed to take you through my Unorthodox Healing Blueprint, so you have a deep understanding of how to care for your own nervous system (which also gives you a greater capacity for helping your clients). You will walk away from the 12-week program with a much greater understanding of how the human body works in times of stress.

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UP & DOWN VANCOUVER
 

This 2-day in-person retreat will be a blend of Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement and lively discussion. Each day will be rich and full of opportunity to get active and moving in a creative way and to quietly investigate and explore your body and mind with the support of myself and my expert co-teacher, Elia Mrak.

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