Become your own medicine & free yourself from the toxic effects of past trauma.
LEARN HOW WITH NERVOUS SYSTEM EXPERT & SOMATIC PRACTITIONER,
Find greater peace of mind and comfort in your body.
My online programs have reached
2500+
people in over 60 countries.
READY TO BECOME YOUR OWN MEDICINE
Here are the best ways to start:
21-Day
Tune Up
A self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises. For 21 days you’ll get an email every day that includes a variety of education, resources and exercises.
SmartBody
Smart Mind
SmartBody SmartMind is an online group program designed to take you through my Unorthodox Healing Blueprint, so you have a deep understanding of how to care for your own nervous system
Up and Down
Workshop
This 3-day in-person retreat will be a blend of Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement and lively discussion.
Online Drop-In
Classes
This drop-in online class will be focused on learning how to naturally let go of stress and tension – all via the lens of the somatic and autonomic nervous system.
