Become your own medicine & free yourself from the toxic effects of past trauma.

LEARN HOW WITH NERVOUS SYSTEM EXPERT & SOMATIC PRACTITIONER,

21-Day Nervous System

4 Surprisingly Simple Steps

to Calm Overwhelm & Out of Control Emotions

Start now with my most popular free ebook. A simple yet powerful neurosensory exercise to calm your “fight/flight” response and spark up healthy brain pathways.

My online programs have reached

9500+

people in over 90 countries.

The best ways to get started:

21 Day Nervous System Tune Up

21-Day Nervous
System Tune Up

A self-study online course that teaches you basics of healing trauma and nervous system health. It’s a perfect blend of polyvagal theory and somatic neurosensory exercises. We strongly suggest you begin here when SmartBody SmartMind is not open for enrolment.

SmartBody SmartMind

SmartBody
SmartMind

SmartBody SmartMind™ is a 12-week online group program that runs once a year and teaches you how to become your own medicine. Its focus is to restore nervous system regulation through polyvagal-informed education, practical neurosensory exercises, and interactive support.

Online Drop-In
Classes

This drop-in online class will focus on learning how to naturally let go of stress and tension – all via the lens of the body-mind-environment connection. Due to the nature of this work, Irene integrates the practical neurosensory exercises seamlessly with the basics of nervous system theory.

Free Resources

Free
Resources

Not ready to commit to a paid class or online course? Not a problem. Immerse in an educational e-book, try a sample neurosensory exercise to practice some basics, or begin a comprehensive three-part healing trauma video training.