BECOME YOUR OWN MEDICINE!
There’s a way to be a truly remarkable human being, free from the toxic effects of past trauma that only get worse with time.
The secret to this way is in your nervous system. Download my most popular ebook, How To De-Stress In 7 Steps, and start learning the language of your nervous system today.
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Ready to become your own medicine?
Here are the best ways to start:
The 21 day nervous system tune-up is a self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises – all designed to spark up your nervous system powers by helping you discover the mind-body-environment connection. The course starts the moment you sign up and then, for 21 days you’ll get an email every day that includes a variety of education, resources and exercises.
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SmartBody SmartMind is an online group program designed to take you through my Unorthodox Healing Blueprint, so you have a deep understanding of how to care for your own nervous system (which also gives you a greater capacity for helping your clients). You will walk away from the 12-week program with a much greater understanding of how the human body works in times of stress.
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This 3-day in-person retreat will be a blend of Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement and lively discussion. Each day will be rich and full of opportunity to get active and moving in a creative way and to quietly investigate and explore your body and mind with the support of myself and my expert co-teacher, Elia Mrak.
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