Become your own medicine & free yourself from the toxic effects of past trauma.
LEARN HOW WITH NERVOUS SYSTEM EXPERT & SOMATIC PRACTITIONER,
My online programs have reached
9500+
people in over 90 countries.
The best ways to get started:
21 Day Nervous
System Tune Up
A self-study online course that teaches you basics of healing trauma and nervous system health. It’s a perfect blend of polyvagal theory and somatic neurosensory exercises. We strongly suggest you begin here when SmartBody SmartMind is not open for enrolment.
SmartBody
SmartMind
SmartBody SmartMind™ is a 12-week online group program that runs once a year and teaches you how to become your own medicine. Its focus is to restore nervous system regulation through polyvagal-informed education, practical neurosensory exercises, and interactive support.
Online Drop-In
Classes
This drop-in online class will focus on learning how to naturally let go of stress and tension – all via the lens of the body-mind-environment connection. Due to the nature of this work, Irene integrates the practical neurosensory exercises seamlessly with the basics of nervous system theory.
Free
Resources
Not ready to commit to a paid class or online course? Not a problem. Immerse in an educational e-book, try a sample neurosensory exercise to practice some basics, or begin a comprehensive three-part healing trauma video training.