A self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises. For 21 days you’ll get an email every day that includes a variety of education, resources and exercises.
SmartBody SmartMind is an online group program designed to take you through my Unorthodox Healing Blueprint, so you have a deep understanding of how to care for your own nervous system
This 3-day in-person retreat will be a blend of Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement and lively discussion.
This drop-in online class will be focused on learning how to naturally let go of stress and tension – all via the lens of the somatic and autonomic nervous system.