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Irene, this exercise is incredibly powerful. I did it last night before falling asleep and I’ve been doing it this afternoon. It takes me out of my gross horrible emotions and makes me present to the lovely environment around me and the happiness and connection around me. It’s powerful!” 

It is rather refreshing to sit and watch the videos, I sit here nodding along to the contents being taught. It’s a reflection of sections of my life. I thought I was fearless at times, but actually it was that mask you described – put on for a performance for others. Maybe miracles do happen!”