Free eBooks

This stuff is gold. I’ve been through the wringer of re-traumatizing therapy and nearly useless therapies, and a year of sitting pretending to calm y mind ( ha!). Yoga’s been great, as has dance, but I wish I had found thus stuff 20 years ago!”

How To De-Stress In 7-Steps

Free ebook

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4 Steps to beat your inner resistance

Free ebook

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5 STAGES OF NEUROPLASTIC HEALING

Free ebook

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13 Ways to take the red pill

Free ebook

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10 Practices For Creating Safety In Your Classes

Free ebook

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5 Tell tale signs that your coaching clients have unresolved trauma

Free ebook

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Free Audio Samplers

Irene, this exercise is incredibly powerful. I did it last night before falling asleep and I’ve been doing it this afternoon. It takes me out of my gross horrible emotions and makes me present to the lovely environment around me and the happiness and connection around me. It’s powerful!” 

15 minute Neurosensory Exercise

Free Audio Exercise

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4 Suprisingly Simple Steps To Calm Overwhlem

Free ebook & Audio Exercise

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Free Online Trainings

It is rather refreshing to sit and watch the videos, I sit here nodding along to the contents being taught. It’s a reflection of sections of my life. I thought I was fearless at times, but actually it was that mask you described – put on for a performance for others. Maybe miracles do happen!”

Adrenal Fatigue Webinar

Free Webinar

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Healing Trauma

3-Part Video Training

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