
WHAT IS A DROP-IN CLASS?
Irene’s online drop-in classes blend experiential nervous system work, a unique class theme, plus sprinkles of education to provide greater context for the practical work^. Classes are one hour in length. While designed for the beginner, those with more intermediate and even advanced knowledge will benefit.
^The practical work is a blend of Somatic Experiencing, The Feldenkrais Method, and other essential pieces such as polyvagal theory, attachment theory, and the power for the brain and body to change itself, also known as neuroplasticity.
You can read more about her and her credentials here.
COST
$19 USD

“At first I thought how boring it was following Ireneās instructions, but I did, and felt a connection to my body I have never experienced before. I never thought something so subtle can be so powerful
I am new to Irene’s work and already a lot of childhood trauma has surfaced to be integrated, just by willing to heal.”
Mia

I really enjoyed the class. The work was very subtle but highly engaging with the after effects of increased physical presence, general relaxation and calmness being felt.
My NS did take the cues and released some “less desirable” sensations later in the day but I knew I was storing some unresolved trauma which is why I took the class. So all-in-all a win for my healing!
David

My first time and really enjoyed it. Especially useful in these current changing and unusual times.
So important!
Karen

“I felt that the class was very helpful for me and learned about how working with my body is being present with how my body is reacting and then adjusting to help those reactions work themselves out instead of letting those reactions take control.”
Joanne

“I absolutely loved the Drop In Class. I really appreciate you Irene, for creating this space and guiding us through such powerful and potent practices.”
Johnathon

“Loved it. Still cannot get over how powerful this work is. Blows my mind almost every time. For me, I find it is incredibly spiritual, a pathway to the self, and I always leave with a deeper connection to myself as consciousness. I’m no longer in my head. I remember who I am.”
John

Irene’s teachings are incredibly useful to practice for myself, they are really helping me to get a good regulated nervous system. I like so much the emerging “updated me!”
Silja
Past Drop-In Classes Available For Purchase
Slowing Down The Monkey Mind With Intentional Movement
Naomi2022-12-11T18:40:03-08:00December 10th, 2022|Cost: $19| Times: 1 Hour|
Learning How to Work with Our Intention Via Breath
Naomi2022-11-22T10:18:34-08:00November 19th, 2022|Cost: $19| Times: 1 Hour|
Nervous System Health Basics
Naomi2022-11-20T15:51:26-08:00October 22nd, 2022|Cost: $19| Times: 1 Hour|
Activating Touch & Playing With Boundaries
Naomi2022-07-08T12:41:17-07:00April 23rd, 2022|Cost: $19| Times: 1 Hour|
Sparking up healthy human expression
Naomi2022-07-08T12:41:45-07:00March 26th, 2022|Cost: $19| Times: 1 Hour|
Nervous system informed breathing
Naomi2022-07-08T12:42:19-07:00February 26th, 2022|Cost: $19| Times: 1 Hour|
Past, present, future: A sensory journey
Naomi2022-07-08T12:42:41-07:00January 22nd, 2022|Cost: $19| Times: 1 Hour|
Rolling & Relaxing the Spine
Naomi2022-07-08T12:43:04-07:00December 18th, 2021|Cost: $19| Times: 1 Hour|
Tracking somatic experience with touch, intention & attention
Naomi2022-07-08T12:43:32-07:00November 20th, 2021|Cost: $19| Times: 1 Hour|
Connecting with the Elements
Naomi2022-07-08T12:44:10-07:00October 23rd, 2021|Cost: $19| Times: 1 Hour|
The Basics
Naomi2022-07-08T12:44:35-07:00September 25th, 2021|Cost: $19| Times: 1 Hour|
Tracking somatic sensation
Naomi2022-07-08T12:45:06-07:00June 12th, 2021|Cost: $19| Times: 1 Hour|
Softening the spine
Naomi2022-07-08T12:46:11-07:00May 22nd, 2021|Cost: $19| Times: 1 Hour|
Using Positive Resources to Build Nervous System Regulation
Naomi2022-07-08T12:46:20-07:00April 24th, 2021|Cost: $19| Times: 1 Hour|
Exploring our left & right sides
Naomi2022-07-08T12:46:28-07:00March 27th, 2021|Cost: $19| Times: 1 Hour|
Orienting as a resource
Naomi2022-07-08T12:46:39-07:00February 26th, 2021|Cost: $19| Times: 1 Hour|
Expressing your animal self
Naomi2022-07-08T12:46:47-07:00January 23rd, 2021|Cost: $19| Times: 1 Hour|
Ancient Anxiety Medicine
Naomi2022-07-08T12:46:55-07:00November 21st, 2020|Cost: $19| Times: 1 Hour|
The Love Muscle
Naomi2022-07-08T12:47:04-07:00October 17th, 2020|Cost: $19| Times: 1 Hour|
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