WHAT IS A DROP-IN CLASS?
Irene’s online drop-in classes blend experiential nervous system work, a unique class theme, plus sprinkles of education to provide greater context for the practical work^. Classes are one hour in length. While designed for the beginner, those with more intermediate and even advanced knowledge will benefit.
^The practical work is a blend of Somatic Experiencing, The Feldenkrais Method, and other essential pieces such as polyvagal theory, attachment theory, and the power for the brain and body to change itself, also known as neuroplasticity.
You can read more about her and her credentials here.