Playing with Polyvagal Practices
The polyvagal theory, popularized by researcher Stephen Porges has been a hot topic in the trauma healing spaces. All too often there are quick fix practices that folks try that don’t offer enough context for the user to really understand the ‘what’ ‘why’ and maybe even the “how come this isn’t working for me?!” This class will be a little more theory than usual, and, we will still play with these commonly taught practices from a trauma and nervous system-informed lens.
COST: $19 USD
Date: April 19, 2023