I had to admit when I started I was a little skeptical. I’ve done a lot of “inner block” work, meditation, focusing, etc. I know myself pretty well and my “stories” so I was worried we were just going to go over my same old stories and excuses. Boy was I wrong! In literally what seemed like a few minutes, I slowed down, focus in on myself in a new way despite all the work I’ve done. I was able to quickly make links between problems plaguing my business life and challenges to my health. It was amazing how connecting the strands in these two diff...

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Jo

Executive Leadership Coach - SmartBody SmartMind™
Berkeley, California

I had to admit when I started I was a little skeptical. I’ve done a lot of “inner block” work, meditation, focusing, etc. I know myself pretty well and my “stories” so I was worried we were just going to go over my same old stories and excuses.

Boy was I wrong!

In literally what seemed like a few minutes, I slowed down, focus in on myself in a new way despite all the work I’ve done.

I was able to quickly make links between problems plaguing my business life and challenges to my health. It was amazing how connecting the strands in these two different areas of my life started to uncover one solution that would work for both. I feel like I now have one simple path and solution to tackle two of the thorniest recurring issues in my life.

At the risk of sounding cliche-ish, I was a skeptic but now I’m a believer. Irene is the secret, fast-acting potion that every entrepreneur needs!

Jo

Executive Leadership Coach - SmartBody SmartMind™
Berkeley, California

“Irene is magical! Yet her magic is rooted in a deep understanding of the human body, human nature backed up with deep compassion, love, and humor. She was able to help me access and release trauma that had been tucked away for decades. She created a safe space in which to dive in and express myself in ways that I would have never dared, to let my body finally have it’s say. Afterwards, I felt a full sense of my present day self and deeply connected to my own empowered body.”

Rachel

Counseling Psychology. Sexual Abuse Recovery Coach

“Irene is magical! Yet her magic is rooted in a deep understanding of the human body, human nature backed up with deep compassion, love, and humor.

She was able to help me access and release trauma that had been tucked away for decades.

She created a safe space in which to dive in and express myself in ways that I would have never dared, to let my body finally have it’s say. Afterwards, I felt a full sense of my present day self and deeply connected to my own empowered body.”

Rachel

Counseling Psychology. Sexual Abuse Recovery Coach

“I wish I had known Irene 14 years ago when I ripped both my Achilles tendons. I have had lasers, injections, physiotherapy and much more for years and nothing has helped. Since meeting Irene I am now out of orthotics, I’m running again, I can do jumping jacks (that’s a big one!), and body movement that I’m not sure I ever had. Literally life changing! For example, today I was able to stand without any pain for over 30 minutes watching my son play tennis! Normally I’d be that person looking for the first available chair to sit on. It’s pretty a...

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21-Day Tune Up
West Vancouver, B.C.

“I wish I had known Irene 14 years ago when I ripped both my Achilles tendons. I have had lasers, injections, physiotherapy and much more for years and nothing has helped. Since meeting Irene I am now out of orthotics, I’m running again, I can do jumping jacks (that’s a big one!), and body movement that I’m not sure I ever had. Literally life changing! For example, today I was able to stand without any pain for over 30 minutes watching my son play tennis! Normally I’d be that person looking for the first available chair to sit on. It’s pretty amazing how different things are after consistent sessions with Irene.”

21-Day Tune Up
West Vancouver, B.C.

“I’ve tried everything to heal migraine headaches that come up frequently as a result of the stress I’ve experienced building a profitable business. I trust Irene’s work implicitly and I’ve already experienced that her holistic approach gets uncannily close to the heart of the matter about the ways that my old childhood trauma (that is still stuck in my body, and rears it’s ugly head when my I feel anxious about my business) keeps me stuck and stressed out and in pain. In our short time together, I’ve begun to notice with extr...

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Gretchen

Academic Life Coach
Oakland, CA.

“I’ve tried everything to heal migraine headaches that come up frequently as a result of the stress I’ve experienced building a profitable business.

I trust Irene’s work implicitly and I’ve already experienced that her holistic approach gets uncannily close to the heart of the matter about the ways that my old childhood trauma (that is still stuck in my body, and rears it’s ugly head when my I feel anxious about my business) keeps me stuck and stressed out and in pain.

In our short time together, I’ve begun to notice with extreme detail what is happening during my stress cycle, so that I can interrupt the stress, and transform it into energy rather than pain.

As I grow my business, I see this work as central in helping me stress less so that I can be of more and more service to my clients and the world.”

Gretchen

Academic Life Coach
Oakland, CA.

“Working with Irene has been a catalyst for deep transformation. Her stress management techniques have refreshed my quality of life. I have noticed my stress levels have diminished since practicing these simple tools, and that when I pause to feel what sensations are going on in my body and look around to take in my surroundings, I can re-calibrate with ease.”

Luana

Vancouver, B.C.

“Working with Irene has been a catalyst for deep transformation. Her stress management techniques have refreshed my quality of life. I have noticed my stress levels have diminished since practicing these simple tools, and that when I pause to feel what sensations are going on in my body and look around to take in my surroundings, I can re-calibrate with ease.”

Luana

Vancouver, B.C.

“I had not slept properly in nearly 10 years from chronic back pain. Now when I go to bed, I am amazed to just lay there without feeling like it’s work to relax or to find a comfortable position. Plus, I wake up in the morning and actually feel like getting out of bed. Being able to just move in everyday life with a sense of natural flow and not having to think about every motion is something I had totally given up due to multiple injuries. Now I take the milk out of the refrigerator without holding my breath like its an Olympic event!”

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Brian

Ski Patroller & Firefighter
Whistler & Salmon Arm, B.C

“I had not slept properly in nearly 10 years from chronic back pain. Now when I go to bed, I am amazed to just lay there without feeling like it’s work to relax or to find a comfortable position.

Plus, I wake up in the morning and actually feel like getting out of bed. Being able to just move in everyday life with a sense of natural flow and not having to think about every motion is something I had totally given up due to multiple injuries. Now I take the milk out of the refrigerator without holding my breath like its an Olympic event!”

Brian

Ski Patroller & Firefighter
Whistler & Salmon Arm, B.C

“Irene has given me a set of tools for long-term overall health and improvement. She’s facilitating you healing yourself.”

Kira

Whistler, B.C.

“Irene has given me a set of tools for long-term overall health and improvement. She’s facilitating you healing yourself.”

Kira

Whistler, B.C.

“I have hypothyroidism and usually live with cold hands and feet all the time. I thought it was because of the thyroid problem or simply bad circulation. Irene’s work taught me how to sit properly and get up from a chair with ease – my feet have been warm! It’s amazing how one little shift can change everything in such a positive way!”

Heather

Photographer
Vancouver, B.C

“I have hypothyroidism and usually live with cold hands and feet all the time. I thought it was because of the thyroid problem or simply bad circulation.

Irene’s work taught me how to sit properly and get up from a chair with ease – my feet have been warm!

It’s amazing how one little shift can change everything in such a positive way!”

Heather

Photographer
Vancouver, B.C

“Irene brings a beautifully unique combination of right and left brain competencies to her work. She’s a compassionate healer grounded in hard science. Her gentle nature and wisdom allow her to share meaningful insights and practical tools that facilitate growth. Working with her is a joy.”

Lora

Middletown, New Jersey

“Irene brings a beautifully unique combination of right and left brain competencies to her work. She’s a compassionate healer grounded in hard science. Her gentle nature and wisdom allow her to share meaningful insights and practical tools that facilitate growth. Working with her is a joy.”

Lora

Middletown, New Jersey

“This course has left me so much more empowered to make changes in my life and handle stress than years of meditation. Irene has found the perfect blend of do-able, helpful and interesting lessons that will appeal to people very new to body work as well as people who have been doing body practices for awhile. Irene has the unique gift to blend the science and the practice into a course that feeds your mind, body and spirit. I was really blown away.”

Jo

Executive Leadership Coach - 21-Day Tune Up, SmartBody SmartMind™
Berkeley, California

“This course has left me so much more empowered to make changes in my life and handle stress than years of meditation.

Irene has found the perfect blend of do-able, helpful and interesting lessons that will appeal to people very new to body work as well as people who have been doing body practices for awhile. Irene has the unique gift to blend the science and the practice into a course that feeds your mind, body and spirit. I was really blown away.”

Jo

Executive Leadership Coach - 21-Day Tune Up, SmartBody SmartMind™
Berkeley, California

“The emotions and memories that came up were like arrows pointing the way to resolving long standing physical pain and dis-ease in the system. With the guided directives, just in the orientation, it took me on a different path of exploration. It was as if a brighter light went on and lit up the corners. I thank you Irene for taking me on this journey.”

Jane

Feldenkrais Practitioner & Dance Teacher - 21-Day Tune Up
Squamish, B.C.

“The emotions and memories that came up were like arrows pointing the way to resolving long standing physical pain and dis-ease in the system.

With the guided directives, just in the orientation, it took me on a different path of exploration. It was as if a brighter light went on and lit up the corners. I thank you Irene for taking me on this journey.”

Jane

Feldenkrais Practitioner & Dance Teacher - 21-Day Tune Up
Squamish, B.C.

“TAKE THIS COURSE!! Before Irene’s course, I hadn’t been paying attention to my body’s cues. After the first day, my relationship to stress was permanently altered. Such a powerful start – giving me information I needed to see how I was holding stress IN my body instead of noticing it, tuning in, and using it to my advantage. I began to feel more “myself” when I would tune in and let go of tension in my body. Her genuine care for those she helps is totally present in her voice. I can’t think of a more powerful thing you can do for yourself for...

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Amy

“Bullet Proof Kids” - 21-Day Tune Up
Oakland, California

“TAKE THIS COURSE!! Before Irene’s course, I hadn’t been paying attention to my body’s cues. After the first day, my relationship to stress was permanently altered.

Such a powerful start – giving me information I needed to see how I was holding stress IN my body instead of noticing it, tuning in, and using it to my advantage. I began to feel more “myself” when I would tune in and let go of tension in my body. Her genuine care for those she helps is totally present in her voice. I can’t think of a more powerful thing you can do for yourself for such a low investment.”

Amy

“Bullet Proof Kids” - 21-Day Tune Up
Oakland, California

“What a lovely tool to have in my self-care tool bag!! I liked the subtle lessons. They were not long so they can be easily fit in with my exercise time! And I will cycle through them again and again because they reset my stress response. The lessons seem to gently “tease” and move the energy that is causing tension and pain in the body. I think everyone should learn non-invasive/self-care techniques before any extreme therapy.”

Angela

Back & Body Chiropractic - 21-Day Tune Up
Bryant, Arkansas

“What a lovely tool to have in my self-care tool bag!!

I liked the subtle lessons. They were not long so they can be easily fit in with my exercise time! And I will cycle through them again and again because they reset my stress response. The lessons seem to gently “tease” and move the energy that is causing tension and pain in the body. I think everyone should learn non-invasive/self-care techniques before any extreme therapy.”

Angela

Back & Body Chiropractic - 21-Day Tune Up
Bryant, Arkansas

“Each person needs to study themselves – this course is a wonderful guide to help us do that. Irene has a wonderful voice, pacing, and manner of speaking that makes the audio lessons easy to follow and comforting. The exercises we covered expanded the sophistication of my approach to continued self-understanding and self-maintenance.”

Mark

Engineer & Researcher - 21-Day Tune Up
Toronto, Canada

“Each person needs to study themselves – this course is a wonderful guide to help us do that. Irene has a wonderful voice, pacing, and manner of speaking that makes the audio lessons easy to follow and comforting. The exercises we covered expanded the sophistication of my approach to continued self-understanding and self-maintenance.”

Mark

Engineer & Researcher - 21-Day Tune Up
Toronto, Canada

“Doing this course has had a huge impact on me. I find that I am really able to calm myself down when I become stressed, which I was never able to do. I used to get into very negative patterns of thinking as soon as I became overwhelmed and felt like there was too much on my plate, but I’m now able to catch those thoughts, say ‘Hi, I hear you, but I don’t agree and you’re not serving me’ and then replace them with much more positive thoughts instead, and am getting better at it day by day. When I feel the stress take over me I now acknowledge w...

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Zoe

21-Day Tune Up
Essex, England

“Doing this course has had a huge impact on me. I find that I am really able to calm myself down when I become stressed, which I was never able to do.

I used to get into very negative patterns of thinking as soon as I became overwhelmed and felt like there was too much on my plate, but I’m now able to catch those thoughts, say ‘Hi, I hear you, but I don’t agree and you’re not serving me’ and then replace them with much more positive thoughts instead, and am getting better at it day by day. When I feel the stress take over me I now acknowledge what I’m feeling – I check in with my heart and my breath and accept what they are feeling so that I can feel the stress, and then release it.”

Zoe

21-Day Tune Up
Essex, England

“I see so much progress and will be continuing through this course every day from now on. The results? Well, I have been sleeping more, sleeping better, I am brought back into my body by my observer brain many times during the day noticing how I hold my body (my shoulders are up, my breath is held, my knees are locked, etc.), and as soon as the awareness muscle is exercised I immediately relax and come back and inhabit my body. I feel the more I practice this the more my body will appreciate me and will not allow my brain to drag it around or i...

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Judy

21-Day Tune Up
Vancouver, B.C.

“I see so much progress and will be continuing through this course every day from now on. The results? Well,

I have been sleeping more, sleeping better, I am brought back into my body by my observer brain many times during the day noticing how I hold my body (my shoulders are up, my breath is held, my knees are locked, etc.), and as soon as the awareness muscle is exercised I immediately relax and come back and inhabit my body.

I feel the more I practice this the more my body will appreciate me and will not allow my brain to drag it around or ignore it.”

Judy

21-Day Tune Up
Vancouver, B.C.

“Irene’s passion and knowledge really shows through in all she does. The course, while chock full of great information, was broken down in to a very manageable series of daily exercises. In addition Irene set up a “closed” (private) facebook group where we could share our experiences and ask questions. I was so happy to see Irene’s team of professionals not only encouraging us to ask questions, share insights, and support each other! It’s obvious that Irene truly seeks to offer the very best to her students.”

Marianne

Founder – Code Blue Coaching - 21-Day Tune Up

“Irene’s passion and knowledge really shows through in all she does. The course, while chock full of great information, was broken down in to a very manageable series of daily exercises. In addition Irene set up a “closed” (private) facebook group where we could share our experiences and ask questions. I was so happy to see Irene’s team of professionals not only encouraging us to ask questions, share insights, and support each other! It’s obvious that Irene truly seeks to offer the very best to her students.”

Marianne

Founder – Code Blue Coaching - 21-Day Tune Up

“Irene, what you offer is unique, powerful and potent. So many people struggling to open up their lives could benefit deeply from this. What you lay out here is key information for anyone involved with body/mind work to know, as well as if you are someone with persistent pain, anxiety, or discomfort (physical or mental) that just won’t go away no matter what you do. And what I find remarkable is how you are making this kind of very personal discovery and transformation accessible on-line. The shifts that the participants share are profound. Thi...

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Violet

Guild Certified Feldenkrais Practitioner® | Tellington TTouch® Equine Practitioner. - 21-Day Tune Up
Yukon, Canada

“Irene, what you offer is unique, powerful and potent. So many people struggling to open up their lives could benefit deeply from this.

What you lay out here is key information for anyone involved with body/mind work to know, as well as if you are someone with persistent pain, anxiety, or discomfort (physical or mental) that just won’t go away no matter what you do.

And what I find remarkable is how you are making this kind of very personal discovery and transformation accessible on-line. The shifts that the participants share are profound. This is important, good work you are doing.”

Violet

Guild Certified Feldenkrais Practitioner® | Tellington TTouch® Equine Practitioner. - 21-Day Tune Up
Yukon, Canada

“At first I was very skeptical of doing this type of work in an online setting. I was completely wrong with any hesitations I had. I LOVE it. I’ve learned so many stress-busting life skills and exercises/lessons that I can incorporate into my daily life. This new set of healthy habits I am building has had an immensely positive impact on the quality of my life. My capacity for dealing with stress has increased greatly, I am also able to catch things before they actually become stress. I highly recommend this course to anyone interested in impro...

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Ashley

SmartBody SmartMind™
Vancouver, B.C.

“At first I was very skeptical of doing this type of work in an online setting. I was completely wrong with any hesitations I had. I LOVE it. I’ve learned so many stress-busting life skills and exercises/lessons that I can incorporate into my daily life. This new set of healthy habits I am building has had an immensely positive impact on the quality of my life.

My capacity for dealing with stress has increased greatly, I am also able to catch things before they actually become stress. I highly recommend this course to anyone interested in improving their quality of life, efficiency, coping skills and success.”

Ashley

SmartBody SmartMind™
Vancouver, B.C.

“Thank you, Irene, for the opportunity to be guided more deeply into a sense of presence that is the foundation to an internal source of aliveness, joy, peace, strength and love! The exercises and tools really helped me to practice slowing down, being embodied, being present to the moment and myself, and bringing a deep groundedness and sense of calm.”

Caralie

Somatic Experiencing Practitioner
La Mesa, California

“Thank you, Irene, for the opportunity to be guided more deeply into a sense of presence that is the foundation to an internal source of aliveness, joy, peace, strength and love! The exercises and tools really helped me to practice slowing down, being embodied, being present to the moment and myself, and bringing a deep groundedness and sense of calm.”

Caralie

Somatic Experiencing Practitioner
La Mesa, California

“I found that I was soothed just by re-reading this really valuable guide that Irene has offered. My team and I were attempting to solve a design issue we’ve been having for a while and I felt my body tighten and my temperature rise, my throat was constricted with frustration and not being able to come up with the right words to express my thoughts. Tension was high. I excused myself and read through this guide I remembered I had and simply followed the techniques suggested as I read along. The tension in my body subsided, my thoughts got more...

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Denise Warner

Breakthrough Catalyst Coach & Somatic Experiencing Student - Resources
Shingle Springs, CA

“I found that I was soothed just by re-reading this really valuable guide that Irene has offered. My team and I were attempting to solve a design issue we’ve been having for a while and I felt my body tighten and my temperature rise, my throat was constricted with frustration and not being able to come up with the right words to express my thoughts. Tension was high.

I excused myself and read through this guide I remembered I had and simply followed the techniques suggested as I read along.

The tension in my body subsided, my thoughts got more clear and the frustration and anger subsided almost immediately. I was able to realize an effective solution to our problem and return to my team in a calm and powerful state. It was quite extraordinary!

Irene’s work has a depth and level of effectiveness to it that is already having a huge impact on me and my business. Thank you, Irene!”

Denise Warner

Breakthrough Catalyst Coach & Somatic Experiencing Student - Resources
Shingle Springs, CA

After more than thirty years of seeing counsellors, therapists, qualifying as an NLP practitioner and life coach and spending more than $25,000 in personal development, since I started the 21 Day Nervous System Tune Up, I’m really unlocking myself and freeing myself from my past. I’m already noticing that my stuck states shift much quicker; am more present and confident with people and am noticing that my body is becoming more alive. I’ve started to rediscover my creativity and childlike nature which is a real blessing. I’m on my third run thro...

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Andrew

21-Day Tune Up

After more than thirty years of seeing counsellors, therapists, qualifying as an NLP practitioner and life coach and spending more than $25,000 in personal development, since I started the 21 Day Nervous System Tune Up, I’m really unlocking myself and freeing myself from my past.

I’m already noticing that my stuck states shift much quicker; am more present and confident with people and am noticing that my body is becoming more alive. I’ve started to rediscover my creativity and childlike nature which is a real blessing. I’m on my third run through of the program (Once you’ve invested you can repeat it as much as you like) and am still delighted by the quality and quantity of the support in the dedicated Facebook group from Irene’s team; as well as from the other participants. The investment is an absolute bargain. If you’re serious about resolving your issue and this looks like it’s a fit, do it!

Andrew

21-Day Tune Up

I’ve studied or experienced what feels like virtually every therapy, energy healing modality and body work available and I’m shocked that I’m only now learning this particular piece of work. It’s extremely foundational and I can’t wait to experience more of it personally and integrate some pieces into the birth trauma healing work I do professionally. The Tune-Up made me realize I’ve been living up in my head because it felt SO unsafe to BE in my body. I don’t think I realized how much I avoid really getting into and feeling my body before I di...

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Crystal

21-Day Tune Up

I’ve studied or experienced what feels like virtually every therapy, energy healing modality and body work available and I’m shocked that I’m only now learning this particular piece of work. It’s extremely foundational and I can’t wait to experience more of it personally and integrate some pieces into the birth trauma healing work I do professionally.

The Tune-Up made me realize I’ve been living up in my head because it felt SO unsafe to BE in my body. I don’t think I realized how much I avoid really getting into and feeling my body before I did this program.

It feels like there is so much trauma stored in my body that it’s scary to really feel into the sensations, so I’ve been avoiding it at all costs. Now, I am orienting as many times as I can during the day to become aware of what’s happening in my body and in the environment around me.

Crystal

21-Day Tune Up

As a mind-body life coach I suspected my nervous system was somewhat unregulated. Not always, but more often than I’d like, I would get ‘triggered’ for seemingly no reason and would experience jitters and low-level anxiety that wouldn’t switch off. Particularly, when turning within to notice my emotions. (Later, I’d learn that ‘orienting’ could settle this down.) I heaped on tons of self-judgment and created stressful stories about my abilities to help others heal their chronic pain. Thankfully, a Canadian friend and coach forwarded me one of I...

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Rebecca

Mind Body Life Coach - 21-Day Tune Up

As a mind-body life coach I suspected my nervous system was somewhat unregulated. Not always, but more often than I’d like, I would get ‘triggered’ for seemingly no reason and would experience jitters and low-level anxiety that wouldn’t switch off. Particularly, when turning within to notice my emotions. (Later, I’d learn that ‘orienting’ could settle this down.) I heaped on tons of self-judgment and created stressful stories about my abilities to help others heal their chronic pain. Thankfully, a Canadian friend and coach forwarded me one of Irene’s videos. To say it resonated would be a huge understatement – I HAD TO KNOW MORE so I immediately signed up for her 21-Day Tune Up program and felt HOPE surging through my veins.

While it’s true Irene’s training has been incredibly beneficial in helping me understand mammalian physiology, the nervous system, and how both relate to chronic pain and illness, it’s been a much bigger awakening than that.

Irene’s a fantastic teacher, mentor and presenter. She doesn’t ‘dumb down’ anything; rather, gives easy to understand and digest bite-sized lessons. I got anatomy and neuroscience education, mind/body/emotions connections review, movement therapy introduction, how to honour impulses, hear inner wisdom, helpful videos and relevant resources, a like-minded FB community, answers to my personal questions – and well, a newfound intimacy and healthier relationship with myself.

The information she provided fits ‘hand in glove’ with all the mind-body tools I’ve amassed and used over a ten-year span. For me, the mind-body puzzle is complete. These days I’m feeling happier, peaceful, authentic, and more confident as a coach. It’s a joy to witness my clients benefitting from what I learned too. So, if you have a nervous system, a mind, a body and emotions (and we all do!)– this course is for you. It’s a game changer and I highly recommend it

Rebecca

Mind Body Life Coach - 21-Day Tune Up

Irene’s 21 Day Nervous System Tune Up came to my attention as I was looking for ‘something’ to help with my anxiety and better my knowledge for my clients as I am a Massage Therapist, Aromatherapist and Reiki Master. The 21 Day Tune Up program made me realize that the relationships I had with my caregivers as a child, and going through Breast Cancer at 39, had dysregulated my nervous system. The program has shown me how to “feel to heal.” When I first started lots came up that normally I would hold in. It was like a healing crisis. Now I have t...

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Joshephine

21-Day Tune Up

Irene’s 21 Day Nervous System Tune Up came to my attention as I was looking for ‘something’ to help with my anxiety and better my knowledge for my clients as I am a Massage Therapist, Aromatherapist and Reiki Master. The 21 Day Tune Up program made me realize that the relationships I had with my caregivers as a child, and going through Breast Cancer at 39, had dysregulated my nervous system.

The program has shown me how to “feel to heal.” When I first started lots came up that normally I would hold in. It was like a healing crisis. Now I have the tools to deal with what comes up! I have more control of my body not going into a fight/flight or freeze state.

Irene is the ‘real deal’, her support is impeccable (even with me living in Australia)… If you are looking for a happier, healthier, more fulfilled life, I definitely recommend this program.

Joshephine

21-Day Tune Up

Since taking the Tune-Up, I am WAY less affected by others and their ‘stuff’ because I feel so much more regulated. I am also much more mindful about what I need to do to look after myself. One of my favourite exercises was The Power of Orienting because I loved being quiet in the stillness and observing what was all around me that I, quite often, take for granted.

Deb

21-Day Tune Up

Since taking the Tune-Up, I am WAY less affected by others and their ‘stuff’ because I feel so much more regulated. I am also much more mindful about what I need to do to look after myself. One of my favourite exercises was The Power of Orienting because I loved being quiet in the stillness and observing what was all around me that I, quite often, take for granted.

Deb

21-Day Tune Up

The 21 Day Nervous System Tune-Up course helped me better understand, What the h*^! .. is going on in my body! A fundamental shift in my life was learning how to follow my impulses, and it has made such a difference to actually now understand the science of my body and stress responses. When I can understand what’s going on I can better “be with” my body and its sensations (emotions) and just be present to them, rather than being overwhelmed by them. The way Irene taught the complicated science made learning it easy. I enjoyed the entire course...

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Katrin

21-Day Tune Up

The 21 Day Nervous System Tune-Up course helped me better understand, What the h*^! .. is going on in my body! A fundamental shift in my life was learning how to follow my impulses, and it has made such a difference to actually now understand the science of my body and stress responses. When I can understand what’s going on I can better “be with” my body and its sensations (emotions) and just be present to them, rather than being overwhelmed by them. The way Irene taught the complicated science made learning it easy. I enjoyed the entire course and I’m looking forward to learning more and deepening my awareness.

Katrin

21-Day Tune Up

There has been a direct positive effect on my parenting of my 4 year old, in my body awareness, allowing me to return to running (which is really important to me), in my capacity to handle the daily stresses, capacity to deal with background noise and it is also increasing my empathy toward others, which indirectly helps decrease sources of anger. What made me realize I needed help was the numbness I felt to the environment and nature during a hike in the mountains. Something that had always made me re-energize, connect, and settle, was leaving...

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Julie

SmartBody SmartMind™
Austria

There has been a direct positive effect on my parenting of my 4 year old, in my body awareness, allowing me to return to running (which is really important to me), in my capacity to handle the daily stresses, capacity to deal with background noise and it is also increasing my empathy toward others, which indirectly helps decrease sources of anger.

What made me realize I needed help was the numbness I felt to the environment and nature during a hike in the mountains. Something that had always made me re-energize, connect, and settle, was leaving me indifferent. I first started with Irene’s 21 Day program and then moved on to SmartBodySmartMind. I have just gotten back from hiking/running the same trail on which I had the realization last year and it is the first time that I can sense this inner feeling of energy and calm at the same time and connection with the nature around. I am so grateful to have found this work and can’t imagine how I could have gone further without it.

There has been a direct positive effect on my parenting of my 4 year old, in my body awareness, allowing me to return to running (which is really important to me), in my capacity to handle the daily stresses, capacity to deal with background noise and it is also increasing my empathy toward others, which indirectly helps decrease sources of anger.

I still have a lot of work to do and realize that it is not a linear progression but I am so grateful to have found this lifestyle and even though I still have tough decisions regarding my life ahead which are causing anxiety, fear, stress, I feel better equipped to address those decisions and am aware that my resources to deal with those reactions have developed. I am sending you all a slice of this re-found energy wherever you may be on your journey! Thank you for the opportunity to share.

Julie

SmartBody SmartMind™
Austria

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