A Field Guide to Your Nervous System

Free Resource Guide

For expert guidance, download this simple chart with KEY vlogs and articles (all free) that we recommend.

Irene Lyon’s Nervous System Starter Kit

A curated collection of our stellar free resources in one handy bundle – yours to keep & come back to as often as you need!

Free eBooks

This stuff is gold. I’ve been through the wringer of re-traumatizing therapy and nearly useless therapies, and a year of sitting pretending to calm my mind ( ha!). Yoga’s been great, as has dance, but I wish I had found this stuff 20 years ago!”

How To De-Stress In 7-Steps

Free ebook

4 Steps to beat your inner resistance

Free ebook & audio sampler

5 Stages Of Neuroplastic Healing

Free ebook

13 Ways to take the red pill

Free ebook

10 Practices For Creating Safety In Your Classes

Free ebook

5 Tell tale signs that your coaching clients have unresolved trauma

Free ebook

A Practical Guide to Living a Life That is Pain-Free, Potent & Alive

Free ebook

Free Audio Samplers

Irene, this exercise is incredibly powerful. I did it last night before falling asleep and I’ve been doing it this afternoon. It takes me out of my overwhelming emotions and makes me present to the lovely environment around me and the happiness and connection around me. It’s powerful!”

20 minute Neurosensory Exercise

Free audio sampler

4 Surprisingly Simple Steps To Calm Overwhelm

Free ebook & audio sampler

4 Steps to beat your inner resistance

Free ebook & audio sampler

Free Online Trainings

It is rather refreshing to sit and watch the videos, I sit here nodding along to the contents being taught. It’s a reflection of sections of my life. I thought I was fearless at times, but actually it was that mask you described – put on for a performance for others. Maybe miracles do happen!”

Adrenal Fatigue Webinar

Free Webinar Replay

Healing Trauma

3-Part Video Training

Guest Appearance Podcasts

A selection of podcast episodes in which Irene has made a guest appearance. Have a listen to these unique explorations of nervous system health, healing trauma & all things neuroplasticity as seen through the varied lenses of a wide diversity of podcast hosts and conversation topics.