So how do you find a good somatic practitioner? This is a question I’m getting a lot these days as more and more people are (finally) waking up to the absolute necessity of working at the body, felt-sense, nervous system, and movement (motor) levels because this is the [...]
Why hello there! I’m writing this month to you from a rainy Austria as I take a little downtime after a full month of travel and teaching. While words cannot convey the amount of learning, goodness, and witnessing that have taken place over the past 30 days, here’s [...]
I’ve got a new vlog for you today and it’s all about working at a deeper level to help heal adrenal fatigue/burnout. Adrenal fatigue is something a lot of folks experience and it requires work at the level of what I call the ‘stress organs’. Working at this [...]
I’m writing this blog post from a quaint café within the seaside town of Brighton, UK. It has been a full three weeks since landing in Stockholm earlier this month and I just finished teaching the third of our four Up & Down workshops with my teaching partner, [...]
This a big question so let’s get right to it. The short answer to this question is NO. The long answer is in this video ;) This is an important topic and one we are learning more and more about as get smarter and more switched on to [...]
At two separate times in my private practice I have had two different people (they didn’t know on another) express some pretty big frustration in their attempts to meditate. Both said the same thing to me, and this is a direct quote: “...(trying to meditate) was like being locked [...]
