Today’s share is another in my series of short vlogs to address specific questions, like this one: "Can focusing on sensations also lead to even more dysregulation (i.e., focusing on the breath when in freeze, focussing on butterflies in tummy when hyperaroused) because it kind of emphasizes the [...]
Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: Can you please elaborate on how much babies "should" cry? I understand there are differences between the Eastern world and Western world... I'm trying [...]
I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]
Today, I’ve got a NEW interview with SBSM alum, Selden Beylouni to share and it is JUICY. :) So set aside some time for this one, grab a cuppa, and dive into our multi-layered chat! A few highlights from our conversation: Selden’s “long-term relationship” with stimulant meds (and [...]
Today’s share offers a physiological perspective on the impact of traumatic brain injury. In other words: how this kind of shock trauma can affect much more than just the brain, head, and neck, and how – when done with awareness – nervous system and somatic work can help [...]
I just LOVE what Gary Vaynerchuck says in this clip: In a nutshell… The interviewer shares the saying, “Behind every successful man, there is a strong woman,” and asks Gary if he agrees with it. Here’s what he says in reply: “Yes, I do, [...]
Today’s share is all about the vagus nerve and how it connects to nervous system regulation. There’s a virtual maelstrom of information and advice about the vagus nerve available online, not to mention devices to stimulate and "tone" this entire nerve, so as to regulate and "heal" it [...]
What is the trouble with trying to heal your trauma before building nervous system capacity? Billy Bob tells it like it is: And I’ll add: I am certain that if I had only had access to what I teach others now... That my long-ass [...]
Every now and then, I share something on my social media channels that’s a bit controversial. I always share these things with the intention to educate and inform, from a trauma and nervous system POV, on a topic that I believe is important, not to be provocative just [...]
Recently, a member of my online community asked: "Hey Irene. Why do methods like what Joe Dispenza shares work for some but not for others?" GREAT question! Today’s video (originally a livestream) is my answer, with a little help from the late Edgar Cayce. While I’ve never met [...]
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