About Irene Lyon

Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps people release their deepest traumas from their nervous system, allowing them to finally heal from chronic mental, physical, and emotional conditions they’ve tried everything to fix. She uses these same tools to help entrepreneurs and the next wave of thought leaders break through the mental, physical, and emotional blocks that arise when taking big leaps in their businesses. As a result, together they create a huge ripple effect across the planet. Irene is highly certified in the Feldenkrais Method and Somatic Experiencing, and has a master's in research in the fields of biomedical and health science. She’s a speaker and teacher, and has taught at many conferences in North America.

9 Common Human Experiences That Can Be Traumatic (but are often seen as not)

By |January 15th, 2019|Comments Off on 9 Common Human Experiences That Can Be Traumatic (but are often seen as not)

How to create a practice to build (nervous system) capacity

By |January 15th, 2019|Comments Off on How to create a practice to build (nervous system) capacity

Trauma Tip #5 – How to stay hopeful when all you feel is doubt.

By |December 20th, 2018|Comments Off on Trauma Tip #5 – How to stay hopeful when all you feel is doubt.

This lady deserves a gold star! My long-form interview with Kathy Kain.

By |December 18th, 2018|Comments Off on This lady deserves a gold star! My long-form interview with Kathy Kain.

Want to score bonus points with the universe? Learn this.

I believe unconditional empathy is essential right now and if we can understand what that means at a deep biological level, and then learn to practice it, we get not only good points with the universe, but we build compassion for ALL (human) creatures. Great, small, obtuse, ignorant, abused and violent.  To offer you up a […]

By |November 28th, 2018|Comments Off on Want to score bonus points with the universe? Learn this.

5 Ingredients to a 5 Star Healing Workshop

 
I’m passionate about stellar learning environments.  
I’ve written about the importance of creating safe spaces in mind-body classes at length and these concepts are not just theoretical – they’re based on real life experience teaching group classes since 1996!
My recent workshop obsession is called Up & Down and I want to outline what happens […]

By |October 24th, 2018|Comments Off on 5 Ingredients to a 5 Star Healing Workshop