About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

Healing wisdom for a new world with Chris Dierkes

I’m thrilled to bring you round three with my good friend, mentor, and expert on all things soul and spirit, Chris Dierkes. In our most recent chat, we start off our conversation around the uptick in folks moving towards plant medicines and other psychedelics for healing (plus the [...]

By |2021-07-20T19:42:25-07:00July 25th, 2021|Uncategorized|

Healing from fibromyalgia, EDS, POTS + more mental clarity too!

A little while ago, my team and I received an unsolicited letter from one of our course participants filled with so many transformations at all human levels -- neurological, physical, emotional, mental, environmental -- that I had to share it via a video.  (BTW: I have full permission [...]

By |2021-07-15T19:29:17-07:00July 18th, 2021|Uncategorized|

The connection between skin picking, OCD, and stored trauma

Hiya! I get questions about skin picking and other OCD-like behaviours a lot!  Many of my students report that they experience this, and that they stop this mild form of self-harm as they begin to release trapped trauma, become more somatically aware, and regulated in their nervous systems.  [...]

By |2021-07-06T19:45:03-07:00July 11th, 2021|Uncategorized|

Going carnivore & healing with Sarah Kleiner (aka Carnivore Yogi)

Hi folks! Got another special guest interview for you today, and it might be a dicey one for some, but let’s go with it, and learn about this unique story of healing, shall we?  Meet Sarah Kleiner (aka carnivore yogi).  Sarah’s story is all about healing cellular inflammation [...]

By |2021-06-26T15:47:57-07:00June 27th, 2021|Uncategorized|