About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

What do you do when you have unresolved trauma? Two types of orienting.

By |2019-09-14T11:08:41-07:00September 9th, 2019|Tags: , , , , , |Comments Off on What do you do when you have unresolved trauma? Two types of orienting.

Understanding highly sensitive people: Nurture or Nature?

By |2019-08-28T12:29:32-07:00August 12th, 2019|Tags: , , , , , , , , |Comments Off on Understanding highly sensitive people: Nurture or Nature?