I’m passionate about stellar learning environments.
I’ve written about the importance of creating safe spaces in mind-body classes at length and these concepts are not just theoretical – they’re based on real life experience teaching group classes since 1996!
My recent workshop obsession is called Up & Down and I want to outline what happens […]
Earlier this week I spent a few days learning with Peter Levine* and I want to share a few nuggets we were studying that tie in with a new video I’ve got for you today that’s part of my ‘Trauma Tips’ video series.
There’s a question I get asked a fair bit that goes something […]
What I really want you to know, and what’s often misunderstood, is that nervous system rewiring and improving regulation (of the nervous system) is ALL about improving mental health.
(And all the by-products that come with this, such as more restful and restorative sleep, improving our immune system, enhanced digestion, more meaningful relationships, the list […]
Our collective DNA, for the most part, only knows what it is like to live in survival physiology. By becoming more regulated in our autonomic nervous system we start to unleash our true human potential.
I wish the entire body of work of healing trauma and nervous system regulation could be summed up easily […]
Yes. It does.
But here’s the thing:
Threat. Helplessness. Abuse. Adversity. Toxic Shame…Living in a perpetual state of overriding our feelings, sensations, emotions (um hello Western society)…All of this creates a critical situation in the body’s physiology which is one of survival.
We can also call this stress physiology, or living in a state of stress chemistry.
But this […]
When we learn the right stuff (for us) we begin to heal. And to keep healing we must keep learning, tweaking and repeating.
It never ends. As it should not.
One of the primary pieces of wisdom that I feel I have solidified over the past ten years of my work is that healing comes, not from […]