I just shared a video on my YouTube channel titled: ‘Why your nervous system “crashed” after one stressful event.’ It’s a short clip from a longer ‘AMA’ livestream (ask me anything) that I did earlier this year, that you can find here. In a nutshell, it explains why [...]
Pain can be a pain. Trust me. I know. As someone who has broken countless bones, had numerous reconstructive orthopaedic surgeries, too many whiplashes to count (oh, my poor neck muscles!), one severe concussion, and terrible skin rashes that resembled chemical burns… I have been through the pain [...]
University Study Results Show How Somatic Awareness Could Reduce Loneliness I’ve got a dual-purpose video for you today. In this video: 1 - I share some exciting (and statistically significant!) findings from a research study the University of Victoria did, looking at the effectiveness of my 12-week curriculum, [...]
This week, we have a short video on what TRUE nervous system regulation looks like (hint: it's not what you think). You'll also find out why using techniques to regulate, though maybe helpful in the short term, doesn't create true, sustainable regulation long-term – and how simple ''hacks'' [...]
I’ve TRULY been looking forward to sharing this powerful new video testimonial with you. It comes from Hosannah, a SmartBody SmartMind™ (SBSM) student who joined my 12-week nervous system rewire program after completing the 21 Day Nervous System Tune-Up course. Hosannah went into SBSM feeling “skeptical but hopeful.” [...]
Today, we’ve got another classic, long-form interview to share with you… Darla is a longstanding member of SmartBody SmartMind™ – she first went through this 12-week program in 2017 and has done it every round since, learning new things each time. While her healing is ongoing, her story [...]
A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]
Today’s share is another in my series of short vlogs to address specific questions, like this one: "Can focusing on sensations also lead to even more dysregulation (i.e., focusing on the breath when in freeze, focussing on butterflies in tummy when hyperaroused) because it kind of emphasizes the [...]
Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: Can you please elaborate on how much babies "should" cry? I understand there are differences between the Eastern world and Western world... I'm trying [...]
I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]
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