Nervous System Resiliency

3 Nervous System Practices You Might Be Already Doing

2024-04-21T04:25:32-07:00November 28th, 2022|2. Healthy Nervous System Lifestyle, Nervous System Health, Nervous System Resiliency|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]

A real-life example of an organic trauma release

2024-04-21T04:27:47-07:00November 23rd, 2022|1. Trauma & Survival Physiology, Nervous System Health, Nervous System Resiliency|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]

The undeniable link between early childhood stress and chronic illness

2024-04-21T15:02:34-07:00November 18th, 2022|3. Pain & Chronic Illness, Nervous System Health, Nervous System Resiliency|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I recently listened to a brilliant interview of Anthony Kiedis, lead vocalist of the Red Hot Chili Peppers. He said something that inspired me to write this week’s email:  “The most powerful [...]

Ayahuasca destroyed my nervous system

2024-04-21T15:05:47-07:00November 13th, 2022|Nervous System Health, Nervous System Resiliency, Spirituality & Somatic Bypass|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Ayahuasca and other plant medicines are getting a lot of attention these days. Some major names in the fields of health and healing are endorsing their therapeutic potential.  And to be honest, [...]

Why you’re waking up in a panic attack

2024-04-21T15:07:11-07:00November 6th, 2022|1. Trauma & Survival Physiology, Nervous System Health, Nervous System Resiliency|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Night terrors are REAL. And they happen for a very real, nervous system-related, reason: “I suddenly wake up, sometimes not even knowing who I am, with a fast heartbeat and trembling from [...]

What do you do when you have unresolved trauma? Two types of orienting.

2020-05-12T15:39:01-07:00September 9th, 2019|Free Stuff, Healing Trauma, Nervous System Health, Nervous System Resiliency, Video|

In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]