21 Day Live Ask Me Anything

Join Irene for a live ’21 Day Nervous System Tune-Up Ask Me Anything’, not once but 3 times on the social channels. Everyone welcome, no cost to attend.

Tuesday June 25th
YouTube: 11 AM Pacific Time
Facebook: 3 PM Pacific Time
7 PM Pacific Time

These LIVE Q&As are in connection with the 21 Day Nervous System Tune-Up Flash Sale that’s running ALL DAY June 25.

If you’re ready to do the work, dive right in >>

In addition to answering questions, the focus will be to talk about what “the work” actually is and how ‘21 Day’ helps to lay the foundations for healing by breaking it all down in a digestible way.

To convert to your timezone, use this handy timezone converter.

Wednesday, July 3, 2024

Better parenting via nervous system health

10:30 AM – 12:00 PM Pacific Time

Is there a right way to raise babies, toddlers, and young children? We believe that YES there is.

When we understand what it means to support proper nervous system development and full self-regulation, it becomes clear that raising and nurturing a human mammal is no different than what our furry mammal friends in the wild need. (In other words: what would Mama or Papa Bear do?)

Live and Recorded Online Lessons

Drop-In Classes

Next Drop In Class:

Come ‘drop-in’ so you can reconnect to your entire self; mind, body, nervous system, environment, and more. The intent of this class will be to create more space and ease throughout the entire body by practicing the basics of nervous system embodiment.

Live Class

Up & Down Workshop

Up & Down is all about movement for nervous system regulation. It will teach you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you’ll learn how to break free from familiar patterns of stress and tension through the art and science of movement.