SmartBody SmartMind™
Bonus Events
Registration is offically closed for 2024.
However, you can still get in until September 20 by emailing [email protected].
SmartBody SmartMindTM is a 12-week online group program created by Irene Lyon. This revolutionary program runs twice a year and teaches you how to become your own medicine. Click here to learn more.
In the lead up to our current session Irene hosted a series of BONUS events, which we’re going to leave up here until September 20, as there is SO much good content. Enjoy the learning!
Tuesday, September 3
“Open House” with Irene & Seth – for 21 Day Members and SBSM Waitlisters Only
Live on Zoom | 10:30 AM – 12 PM Pacific
This will be an in-depth look into the “hallways” of SBSM, exclusively for 21 Day Members and those who have joined the waitlist for SmartBody SmartMind. Hosted live on Zoom.
If you want to attend the call but aren’t currently eligible, just click the button below to join the SBSM waitlist.
Wednesday, September 4
The two “I’s” of true healing
(integration & interoception)
Live on YouTube | 10:30 – 11:30 AM Pacific
A mini special topic lecture + general Q&A with Irene
Thursday, September 5
SBSM for healing chronic pain & illness
Live on YouTube | 10:30 – 11:30 AM Pacific
A mini special topic lecture + Q&A on the long-tail effect of early trauma
Friday, September 6
SBSM for Mental Health & Addiction
Live on YouTube | 10:30 – 11:30 AM Pacific
A mini special topic lecture + Q&A on neuroplasticity & the nervous system
Saturday, September 7
SBSM for Parents & Practitioners
Live on Zoom | 10:30 – 11:30 AM Pacific
A special topic lecture + Q&A on why working with healthy aggression is so darn important.
To attend this live Zoom call you will need to sign up ahead of time in order to receive the link via email. The replay will be posted here after the call.
Tuesday, September 10
All Things SBSM with Irene & Seth
Live on YouTube | 10:30 – 11:30 AM Pacific
A final run through of all things SBSM + a Q&A for any last, unanswered questions.
Live and Recorded Online Lessons
Drop-In Classes
Next Drop In Class:
Come ‘drop-in’ so you can reconnect to your entire self; mind, body, nervous system, environment, and more. The intent of this class will be to create more space and ease throughout the entire body by practicing the basics of nervous system embodiment.
Live Class
Up & Down Workshop
Up & Down is all about movement for nervous system regulation. It will teach you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you’ll learn how to break free from familiar patterns of stress and tension through the art and science of movement.
