Live Events

10:30 AM – 12:00 PM Pacific Time

Is there a right way to raise babies, toddlers, and young children? We believe that YES there is.

When we understand what it means to support proper nervous system development and full self-regulation, it becomes clear that raising and nurturing a human mammal is no different than what our furry mammal friends in the wild need. (In other words: what would Mama or Papa Bear do?)

Come ‘drop-in’ so you can reconnect to your entire self; mind, body, nervous system, environment, and more. The intent of this class will be to create more space and ease throughout the entire body by practicing the basics of nervous system embodiment.

Up & Down is all about movement for nervous system regulation. It will teach you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you’ll learn how to break free from familiar patterns of stress and tension through the art and science of movement.