Join Irene and Seth for all our live classes in January and save $25! 

• Somatic Chakras Drop-In Class with Seth – January 14 (get the replay)
• Pot & Porn Addiction MAsterclass Series with Seth – January 24 & 25
• Trauma Healing Myth Busting Drop-In Class with Irene – January 28

Classes can also be purchased individually. See the details for each class below.

***REPLAYS AVAILABLE FOR ALL CLASSES*** 

If you purchase the bundle after a class has passed we’ll send you the replay.

What are chakras? The word chakra comes to us from Sanskrit, and it simply means wheel, disc, or circle. In the ancient Vedic traditions the chakras are a system of 7 such energetic wheels aligned along the spine from tailbone to crown. As someone who has been working with this system within myself for over 30 years, I feel they are an important part of human health, and learning to work with the chakras can be a very useful part of anybody’s healing journey. Class will include:

• Short lecture on the energy systems of the body and their corresponding somatic (physiological) connections.
• Guided practice into these systems and connections in a grounded, trauma-informed way that keeps the practice safe and not overwhelming. 

These two webinars are a series but you are free to attend just one, or both, as you choose. Each class will be an hour long segment that includes both lecture and guided practice, followed by 30 minutes for questions. 

• We will explore how to work with two of the biggest vitality-suckers out there today – chronic pot use and porn addiction. 
• While these two addictions seem to disproportionately affect men, especially the porn one, these classes will be open to all and may be very useful for you even if you don’t have one of these addictions, but know someone who does. 
• The focus of these classes is not to judge, or tell people to quit either of these things, but rather to provide education about the roots of these addictions and provide some trauma-informed guidance and basic tools for the user to come into right relationship with these experiences, whatever that means for each individual. 
  

Join Irene for this Drop-In Class that will explore:

• Short lecture on the basic survival responses of our nervous system, how and why they get stuck. 
• Why common guidance to close our eyes, take a deep breath, and ‘get grounded,’ is not trauma informed. 
• Practice explorations to better guide ourselves into the present moment for optimal nervous system healing.  
• Wear comfortable non-restrictive clothes. 
• Being seated or resting comfortably on a sofa is our suggested way of taking in this class, although you are free to move, stand up, or even lie down.

***REPLAYS AVAILABLE FOR ALL CLASSES***

This is a new lecture-style class offering nervous system-informed education on a specific topic, with reminders to stay connected to yourself and your environment. Each session ends with a short Q&A. No weekly commitment or subscription—join live or receive the recording if you can’t attend.

Come ‘drop-in’ so you can reconnect to your entire self; mind, body, nervous system, environment, and more. The intent of this class will be to create more space and ease throughout the entire body by practicing the basics of nervous system embodiment.

Up & Down is all about movement for nervous system regulation. It will teach you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you’ll learn how to break free from familiar patterns of stress and tension through the art and science of movement.