What It Looks Like to Come Out of Nervous System Freeze

It can be tricky to have nervous system students share their successes with the world but sometimes a message comes through in one of our Facebook forums and I get SUPER excited and have to ask if I can share with others.
I’ll let the image and words from Dee, a participant in my 21-Day Nervous System […]

By |April 21st, 2017|Tags: , , , , , |0 Comments

Why your “healthy lifestyle” routine needs to include healing your nervous system

A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation.
And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system.
“But what about eating healthy and exercising?”, you ask.
Yes, those things are important and do help. But they still […]

By |February 21st, 2017|Tags: , , , , , |Comments Off on Why your “healthy lifestyle” routine needs to include healing your nervous system

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments?
Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if you’ll ever be well enough to just let […]

By |February 3rd, 2017|Tags: , , , , , |Comments Off on An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

How to Live Longer with Less Sickness PART 3: 7 Ways To Become Your Own Medicine

In the first part of this 3 part series I spoke about the importance of not scaring yourself into survival energy states 24/7 (especially when there is no real imminent threat coming at you.)
I dove into the importance of learning how to listen to your stress chemistry so you are aware when your system does […]

By |January 25th, 2017|1 Comment

How To Live Longer with Less Sickness. Part 2: The Goldilocks Nature of Cortisol.

In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware of it when this does happen. If you haven’t read this piece, I’d start HERE, and then come back to Part 2.

This idea of learning […]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]