Blog

Developing Deep Self-Love & Body Trust – an SBSM success story with Janet

Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]

Developing Deep Self-Love & Body Trust – an SBSM success story with Janet2024-02-19T13:31:04-08:00

Healing anxiety, addictions and repressed anger [Jerika’s FULL story]

Last week when I was doing a livestream on Instagram I caught myself saying,  “I realize it can sound too good to be true that one online program can offer such vast results, but this is what we are seeing.” Well, here I am again with yet another [...]

Healing anxiety, addictions and repressed anger [Jerika’s FULL story]2024-02-16T17:57:33-08:00

The power of building capacity and following biological impulses: SBSM Success with Jerika

I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]

The power of building capacity and following biological impulses: SBSM Success with Jerika2024-02-11T14:46:48-08:00

The connection between nervous system regulation & spiritual development

I get this question a fair bit, so here’s a short video on the connection between increased nervous system regulation and spiritual development.  (And by the way: this is not about religion or practicing a certain faith per se; it is about a stronger and deeper connection to [...]

The connection between nervous system regulation & spiritual development2024-01-11T17:21:30-08:00