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The Force of Resistance & How to Use It to Your Advantage

This article is an update of a blog post originally published in December 2015. * * * Feeling stuck?  Like you’re hitting a brick wall?  Pulled back into the same self-defeating patterns again and again by some kind of magnetic force?  You might be experiencing resistance. Two things [...]

The Force of Resistance & How to Use It to Your Advantage2023-05-31T20:01:47-07:00

Healing Sexual Trauma – A Somatic & Nervous System Approach

A few years ago, I released an important special topic lecture that I’m re-sharing today—Healing Sexual Trauma (A Somatic & Nervous System Approach).  Because this topic is so broad (ranging from sexual abuse to surgical trauma involving the sex organs) and complex, this lecture landed for many.  After [...]

Healing Sexual Trauma – A Somatic & Nervous System Approach2023-05-22T22:28:29-07:00

What it looks like to process trauma (AKA survival stress) when you are regulated

A couple months ago, I accidentally slammed my hand in a door while BBQing on our balcony.  And it hurt. Bad.  Rather than rushing along and continuing to cook, I stopped. I sat on the couch. And I FELT THE PAIN.  I didn’t ignore it. Or pretend it [...]

What it looks like to process trauma (AKA survival stress) when you are regulated2023-05-11T18:18:34-07:00

Do you want to get certified to work with trauma? Watch this first.

I recently went live on Instagram to cover a topic that my team and I have been getting A LOT of questions on—the best way to become trauma-informed/trauma-certified.  I have a lot of thoughts on this. And I’ve summed them up here: Do you want to get certified [...]

Do you want to get certified to work with trauma? Watch this first.2023-05-04T18:17:08-07:00

Why survival-based eating might be keeping you dysregulated, up at night, and irritable.

I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED.  I found her on Instagram less than a year ago, while working [...]

Why survival-based eating might be keeping you dysregulated, up at night, and irritable.2023-04-26T19:31:05-07:00

Nature’s supplements for optimal cellular health. Interview w/ Eddie Stone. (Fulvic Minerals Offer)

Today, I have a very special guest interview for you with Eddie Stone, founder of a company called Touchstone Essentials. He and I did our first interview chat back in August 2021, and you can find that one here: “Healing from toxins & detoxing with zeolite.” We need [...]

Nature’s supplements for optimal cellular health. Interview w/ Eddie Stone. (Fulvic Minerals Offer)2023-04-11T10:43:37-07:00

Is exercise important when healing trauma?

As humans, we need to move. Physically, frequently, and with HIGH INTENSITY to live well and be healthy. And yet, for many living with untreated trauma and chronic conditions, the thought of doing something that remotely resembles exercise can seem impossible.  So today, I’m resharing an important vlog: [...]

Is exercise important when healing trauma?2023-03-23T15:28:16-07:00
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