Why your “healthy lifestyle” routine needs to include healing your nervous system

A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation.
And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system.
“But what about eating healthy and exercising?”, you ask.
Yes, those things are important and do help. But they still […]

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments?
Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if you’ll ever be well enough to just let […]

How to Live Longer with Less Sickness PART 3: 7 Ways To Become Your Own Medicine

In the first part of this 3 part series I spoke about the importance of not scaring yourself into survival energy states 24/7 (especially when there is no real imminent threat coming at you.)
I dove into the importance of learning how to listen to your stress chemistry so you are aware when your system does […]

By |January 25th, 2017|1 Comment

How To Live Longer with Less Sickness. Part 2: The Goldilocks Nature of Cortisol.

In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware of it when this does happen. If you haven’t read this piece, I’d start HERE, and then come back to Part 2.

This idea of learning […]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]

The Mindfulness Bubble is About to Burst

We’ve been captivated by the mind-body industry. It’s marketing. The promises. The pretty faces. The hip clothing lines and exotic retreat centres that draw us away from the daily grind so we can find inner peace and heal a lifetime of stuff in just ten days or less.

Yes, I am generalizing a little here but […]

By |December 14th, 2016|Tags: , , |Comments Off on The Mindfulness Bubble is About to Burst