Blog

What causes dissociation and what it takes to heal

Today’s vlog falls into one of the most commonly asked questions I get:  What causes dissociation and what it takes to heal.  I want to let the video and its education do the talking, but suffice it to say that MANY things can cause what is termed dissociation, [...]

By |2020-07-31T16:06:21-07:00August 3rd, 2020|Uncategorized|

Healing a hurt soul and finding sovereignty

I’m thrilled to share this new interview with my good friend and colleague, Chris Dierkes.  I first interviewed Chris back in 2017, and we spoke about what meditation is, its origins, the different kinds that exist, as well as the all too common negative side-effects that many mind-body [...]

By |2020-07-17T14:26:09-07:00July 19th, 2020|Uncategorized|

4 Essential Elements For Thriving When Stress Is High

Hi folks,  The video I have for you today is a blend of what I’ve been deeply feeling, as I observe an array of intensities unfold in the global arena, along with some practical strategies - elements I’m calling them - that I believe are important for us [...]

By |2020-07-05T00:43:59-07:00July 4th, 2020|Uncategorized|

A chat with Donnie Hill and honoring the pain in the black community

A few months ago I was pondering the concept of starting up a podcast.  Slowly, and in secret, over the past two months, I’ve met some of my peers and have recorded four enriching and educational long-form conversations that will be part of this podcast ‘start-up.’ (And we’re [...]

By |2020-06-23T16:26:54-07:00June 21st, 2020|Uncategorized|