A couple of weeks back, one of my mentors said: “Healing is a journey, not an event.” That statement has been in my head since, so I wanted to share why this is important to understand, plus how it perfectly informs a main teaching point of mine, which [...]
I just shared a video on my YouTube channel titled: ‘Why your nervous system “crashed” after one stressful event.’ It’s a short clip from a longer ‘AMA’ livestream (ask me anything) that I did earlier this year, that you can find here. In a nutshell, it explains why [...]
I'm going to keep this update shorter than usual, so you can do a quick scan and check out what I’ve been talking about on social media the past week (scroll down for me looking ‘surprised’)... Also, I’ve got a NEW mini-class happening July 8 (see details below [...]
As promised last week, today I have a new ‘round two’ talk with one of our younger SmartBody SmartMindTM (SBSM) alums, Jerika. Jerika and I had our first talk back in February 2024, where we covered in detail what led her to (desperately) seek out nervous system healing [...]
Hey folks, Irene here. There are some significant changes happening to how I work online, so I wanted to create a comprehensive outline so you have one spot you can refer back to (plus I can update this post when, or as, needed). In a nutshell, right now* me [...]
Before I introduce this week’s new guest interview that’s dedicated to those who are practitioners, or practitioners to be… I wanted to take a moment to say THANK YOU to all those who have sent in emails or dropped a social media comment, expressing your excitement for the [...]
Without a doubt, one of the main ailments that led to the development of the new traumatology work that we know of today, which forms the basis of my previous private practice work, and then developing my online offerings for personal somatic and interoceptive skill building, would be [...]
Important Notice: SmartBody SmartMind™ (SBSM) Foundations is happening June 3 - 25! Registration for this brand new 4-week offering that I’ll be teaching will come later this week, but for now… Be sure to watch this ‘info session vlog’ (25 mins), where I: Give you a recap of [...]
Have you ever experienced: Tight muscles that never seem to relax (no matter how much you stretch them or get massaged)? Unexplainable pain that surfaces in certain body parts (muscles, joints, or entire limbs), even though you didn't do anything differently that day, or even that week? A [...]
True story: In one of my professional training sessions focused on working with early and developmental trauma work, I remember our primary teacher, Kathy Kain, say: “I talk to my clients a lot about their poop!” Some might laugh at that. Others might feel a twinge of “is [...]
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