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My 2021 analogy for healing the nervous system & trauma

Last year, around this time, I released a vlog that described how learning a second language as an adult is analogous to learning how to create nervous system regulation (for the first time) as an adult.  I write “for the first time” in brackets, because for some here, [...]

By |2021-01-10T13:40:52-08:00January 10th, 2021|Uncategorized|

The origin story of procrastination, self-sabotage, and fleeing from health

I thought this might be a perfect time to share what was without a doubt the most popular (liked, commented, shared) social media post of 2020. It’s got to do with the subject line you see here: the origin story of procrastination, self-sabotage, and fleeing from health; and because this concept hit [...]

By |2021-01-03T14:22:21-08:00January 3rd, 2021|Uncategorized|

Healing from terminal illness, living self-love, and defying all odds with Jerome Braggs!

If you’ve been following me since the start of 2020, you may remember one of my earlier vlogs was on the importance of learning the language of the nervous system for deep healing and optimal living, so I’m thrilled to end this crazy ride of 2020 with a [...]

By |2020-12-27T17:54:58-08:00December 27th, 2020|Uncategorized|

But what if all my repressed memories come up?

I’m going to bet there’s at least a handful of folks here who have avoided starting the practical journey of healing their nervous system because sometime in the past they were told to let bygones be bygones, or that their suffering was not severe enough and that “other” [...]

By |2020-12-13T17:01:25-08:00December 13th, 2020|Uncategorized|