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Birthing babies the way nature intended with Dr. Erika La Vella, DO.

Ever wonder what it takes to create, birth, and raise trauma-free, healthy humans?  That’s what we’ll cover (and so much more!) in today’s NEW vlog with Dr. Erika La Vella, DO: Birthing Babies the Way Nature Intended.  Erika is a medical doctor and surgeon by trade, who recently [...]

Birthing babies the way nature intended with Dr. Erika La Vella, DO.2023-01-28T13:38:37-08:00

Neurosensory exercises (the practical side of my work

We’re often told that in order to heal, we have to “do the work.”  (Turns out much of that “work” doesn’t actually work because most people don’t know about unresolved/untreated trauma and what it takes to heal it…but I digress.) After 20+ years of helping people heal at [...]

Neurosensory exercises (the practical side of my work2023-01-30T07:26:24-08:00

Why non-dumbed-down nervous system education is essential

I believe that every human being deserves access to nervous system education.  And not just the basics.  I’m talking about deep learning at the neurophysiological, biological, chemical, threat response, environmental, social engagement, vagus nerve, parasympathetic, autonomic nervous system levels—all of it.  And, to be honest, my opinion is [...]

Why non-dumbed-down nervous system education is essential2023-01-18T15:34:46-08:00

A 2023 message from Irene: Re-invigorate your birthright!!

If I were to pick a ‘word of the year’ for 2023, it might be REGENERATION.  Regeneration is defined as “renewal, revival, or restoration of a body, bodily part, or biological system (such as a forest) after injury or as a normal process.” Take a moment to really [...]

A 2023 message from Irene: Re-invigorate your birthright!!2023-01-18T17:26:43-08:00

How to properly use breath when healing trauma and the nervous system

I have a short video for you on an important nervous system health basic—the breath (and how to use it properly when healing trauma at the nervous system level). There is SO much misinformation out there right now surrounding this topic in the mind-body healing world, so I [...]

How to properly use breath when healing trauma and the nervous system2023-01-18T16:39:59-08:00

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner

I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi).  As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse.  The first time we [...]

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner2022-12-29T13:17:47-08:00

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett

I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share.  You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett2022-12-29T13:25:45-08:00

Nervous System Health Tips For The Holidays!

Many of my students are gearing up for the holiday season, which can be downright stressful and overwhelming.  Some are heading home to family and friends who may still be living with unhealed and unacknowledged trauma.  Others are facing the potential financial burden, stress of travel, and a [...]

Nervous System Health Tips For The Holidays!2023-01-18T16:44:21-08:00

The connection between nervous system dysregulation & toxic, abusive relationships

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Healthy relationships are vitally important for our health and well-being.  So why do we sometimes find ourselves in painful relationships that aren’t good for us?  The answer is quite simple. And that’s [...]

The connection between nervous system dysregulation & toxic, abusive relationships2023-01-18T16:47:15-08:00
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