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Consistency, self-trust & knowing when to let go for living your best life

Are you interested in creating consistent vitality in your life?  I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]

Consistency, self-trust & knowing when to let go for living your best life2022-09-29T19:39:21-07:00

Why biohacks don’t work when healing the nervous system

This topic is near and dear to me because I’ve seen firsthand what happens when we try to biohack our way to nervous system health and regulation: it often doesn’t work, sets a person back, and can come with severe health consequences.  While this might seem a little [...]

Why biohacks don’t work when healing the nervous system2022-09-24T17:36:17-07:00

 ‘Time heals all wounds’ Except Trauma.

Bold statement I know. But, it is true. It does take time to heal trauma, but WE have to participate. And that healing, in my professional and personal experience, starts with LEARNING. + plus a desire to take charge and make changes + Those changes don't need to [...]

 ‘Time heals all wounds’ Except Trauma.2022-09-15T15:33:46-07:00

An SBSM alumni returns with his six year update!

I gotta say, I’m beaming with some pride as I write this post. The interview chat I have for you today is with one of my very first online students. Meet David - we met via Skype (yep, remember that?!) back in 2017 and recorded this round one [...]

An SBSM alumni returns with his six year update!2022-09-21T12:25:19-07:00

Can this work heal autoimmune disorders, neurological conditions, and other severe health issues?

Hi all! I get this question a lot, and so I wanted to dedicate a short blog post to it as the answer is complex. While this work can certainly help with, and even resolve these types of severe health issues, it's very important to also recognize that [...]

Can this work heal autoimmune disorders, neurological conditions, and other severe health issues?2022-09-21T12:26:53-07:00

7 reasons SmartBody SmartMind has stood the test of time!

For today, I have a new video for you that outlines the big reasons (seven to be exact) why I believe my most powerful online curriculum, SmartBody SmartMind, has stood the test of time. And interestingly enough, it’s been about seven years since its inception! For those who’d [...]

7 reasons SmartBody SmartMind has stood the test of time!2022-09-11T12:35:19-07:00

Why you can’t rush nervous system healing

I’ve been feeling so proud of my students as I meet and speak with them across oceans and timezones, and today I have a wonderful interview chat with a new alumni, Patti.  Similar to a few other chats I’ve shared over the past few weeks (namely Selden and [...]

Why you can’t rush nervous system healing2022-09-06T20:03:17-07:00

The power to heal what is often deemed a life sentence

While it is impossible for me to meet and interview all those who have had remarkable healing journeys via the online work I’ve birthed over the last seven years, I find that the ones I DO have the opportunity to have conversations with (and of course get to [...]

The power to heal what is often deemed a life sentence2022-09-01T17:52:53-07:00

Why I put my work online. The origin story of SBSM

It dawned on me the other day that while I’ve been telling my story about shifting from private practice to the creation of online learning  - via dozens of podcasts over the years - I’ve not done a formal video for YOU talking about this.  Today, I have a [...]

Why I put my work online. The origin story of SBSM2022-08-22T19:45:39-07:00
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