Nervous System Health

What do you do when you have unresolved trauma? Two types of orienting.

2023-10-22T09:26:19-07:00

In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]

What do you do when you have unresolved trauma? Two types of orienting.2023-10-22T09:26:19-07:00

The connection between nervous system dysregulation & toxic, abusive relationships

2023-01-18T16:47:15-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Healthy relationships are vitally important for our health and well-being.  So why do we sometimes find ourselves in painful relationships that aren’t good for us?  The answer is quite simple. And that’s [...]

The connection between nervous system dysregulation & toxic, abusive relationships2023-01-18T16:47:15-08:00

Why parental nervous system regulation is essential for anxious kids

2022-12-07T20:13:09-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]

Why parental nervous system regulation is essential for anxious kids2022-12-07T20:13:09-08:00

3 Nervous System Practices You Might Be Already Doing

2023-11-29T08:59:32-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]

3 Nervous System Practices You Might Be Already Doing2023-11-29T08:59:32-08:00

A real-life example of an organic trauma release

2023-01-18T16:53:06-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]

A real-life example of an organic trauma release2023-01-18T16:53:06-08:00

What is titration?

2023-01-18T16:54:50-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Titration. What is it and why is it so essential to master when healing at the nervous system level? That’s what we’ll cover in this week’s short & sweet vlog. You may [...]

What is titration?2023-01-18T16:54:50-08:00

The undeniable link between early childhood stress and chronic illness

2023-01-18T17:01:53-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I recently listened to a brilliant interview of Anthony Kiedis, lead vocalist of the Red Hot Chili Peppers. He said something that inspired me to write this week’s email:  “The most powerful [...]

The undeniable link between early childhood stress and chronic illness2023-01-18T17:01:53-08:00