It’s possible you don’t know this about me, but my Masters work was focused on studying what it takes to improve function and strength in older adults. At the time, I was purely working from an exercise science and biomedical science lens, meaning, I wasn’t aware of what [...]
A message for those at a breaking point. I hope you take the time to read and listen… The other day, while reviewing the video that I’m sharing with you in this post, I got to thinking about two common denominators I was hearing from my students' successes: [...]
The number of men entering this world of nervous system education and healing is growing. I know this because, as the years progress, I have seen more and more guys attending our training and Q&A calls each time that SmartBody SmartMind (aka: SBSM)* runs live. Over and over, [...]
It’s been 10+ years since I began to shift from full-time private practice to being fully online. I made this move for many reasons, but one in particular still stands out: While rewarding in so many ways, doing one hour of work per week with a client (for [...]
Every now and then, a conversation hits your core. My interview with regenerative farmer Kate Kavanaugh, back in 2023, was one of those. Why was I talking with a regenerative farmer and what does this have to do with healing trauma? Based on her lived experience, everything! Today, [...]
Hey everyone! My team and I have pulled together a short video that dives into the essentials of anxiety. When you click play, you’ll hear my husband (and colleague) Seth Lyon speaking. It’s from a masterclass that we co-taught earlier this year. All on anxiety. So if you, [...]
Hi folks!Did you know that, every month, over 150,000 people scour the internet for:“How to reduce stress”“How to calm down”“How to relax”And that’s just according to what Google trends can measure. 🤷🏻♀️As a nervous system expert who’s practiced and taught this stuff for over 25 years… I’m not surprised.Modern day [...]
What a day! 6.5 hours, talking with amazing humans! And then, 2+ more hours of online work! But this image is less about my day and such. It is a massive milestone in my nervous system regulation… This is just me stuck in traffic heading back to my hotel. [...]
The night Juan Pablo took ayahuasca, he didn’t just step into a ceremony – he stepped into a nightmare. Within minutes, the fear took hold. He wasn’t seeing visions or having profound revelations. Instead, he felt like he was slowly losing his mind. And that was just the [...]
Nine years ago I wrote what I believe to be one of the best articles of my life. Back then, only my Somatic Experiencing colleagues understood I was predicting. (If memory serves, it did offend a fair few…) Patiently, I’ve been waiting to see if my predications were accurate. [...]
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