Trauma & Survival Physiology

Nervous system education, polyvagal theory, ACE study

Learn to release your trauma safely (using free resources alone). Marina’s story

2024-09-23T03:17:04-07:00Free Stuff, Healing Trauma, Mental Health & Neuroplasticity, Trauma & Survival Physiology|

If you’ve ever read my emails and thought “but I can’t afford it” or “it’s only for people with money,” then this one's for you. My husband, Seth, recently interviewed Marina, an incredible woman from Egypt who healed from a mental breakdown and landed a new job – [...]

“Feels like war between all the somatic gurus.” (My musings on this comment.)

2024-08-22T08:01:29-07:00Irene's Musings, Practitioners & Professionals, Trauma & Survival Physiology|

Today's share is inspired by a comment on one of my recent Instagram posts: "Feels like war between all the somatic gurus." This video is my reply to this comment. In this video, you'll discover: If there is a war going on between all the somatic experts online [...]

Can you have “too much trauma” for an online course? Hosannah’s story.

2024-08-21T09:25:16-07:00Healing Trauma, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

I’ve TRULY been looking forward to sharing this powerful new video testimonial with you. It comes from Hosannah, a SmartBody SmartMind™ (SBSM) student who joined my 12-week nervous system rewire program after completing the 21 Day Nervous System Tune-Up course. Hosannah went into SBSM feeling “skeptical but hopeful.” [...]

Is it possible to be in fight, flight, and freeze at the same time?

2024-07-31T10:09:46-07:00Healing Trauma, Nervous System Health, Pain & Chronic Illness, Trauma & Survival Physiology|

Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: "Is it possible to be in freeze and fight at the same time/switching back and forth between the two states? (I felt disconnected and [...]

How hidden trauma shows up as chronic illness (Mitch’s story)

2024-07-18T13:14:33-07:00Anger & Healthy Aggression, Healing Trauma, Nervous System Health, Pain & Chronic Illness, SmartBody SmartMind, Trauma & Survival Physiology|

Meet Mitch. Today’s share is all about his story (which echoes the story of so many people). After a nearly 20-year journey of trying to heal from chronic disease and multiple shock traumas, Mitch finally feels like he’s found the metaphorical “needle in a haystack” that he’s been [...]

SmartBody SmartMind™ (SBSM): what you get, how it works, why it’s different

2024-08-28T02:58:00-07:00Healing Trauma, Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity, Movement. Awareness., Nervous System Health, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]

Can focusing on body sensations lead to more nervous system dysregulation?

2024-07-20T10:06:31-07:00Healing Trauma, Mental Health & Neuroplasticity, Nervous System Health, Nervous System Resiliency, Trauma & Survival Physiology|

Today’s share is another in my series of short vlogs to address specific questions, like this one: "Can focusing on sensations also lead to even more dysregulation (i.e., focusing on the breath when in freeze, focussing on butterflies in tummy when hyperaroused) because it kind of emphasizes the [...]

A simple visual story to explain integration

2024-07-28T15:04:34-07:00Healing Trauma, Healthy Nervous System Lifestyle, Irene's Musings, Nervous System Health, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]

The double-edged sword of Rx meds for “healing” ADD with Selden Beylouni

2024-07-06T14:47:11-07:00Chemical Trauma & Detox, Healing Trauma, Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity, Nervous System Health, Nervous System Resiliency, Parenting & Child Development, pharmaceuticals, Trauma & Survival Physiology|

Today, I’ve got a NEW interview with SBSM alum, Selden Beylouni to share and it is JUICY. :) So set aside some time for this one, grab a cuppa, and dive into our multi-layered chat! A few highlights from our conversation: Selden’s “long-term relationship” with stimulant meds (and [...]

The connection between concussion recovery & healing shock trauma

2024-06-26T14:41:25-07:00Healing Trauma, Nervous System Health, Trauma & Survival Physiology|

Today’s share offers a physiological perspective on the impact of traumatic brain injury. In other words: how this kind of shock trauma can affect much more than just the brain, head, and neck, and how – when done with awareness – nervous system and somatic work can help [...]