Mental Health & Neuroplasticity

Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.

Joe Dispenza: A Case Study. Why some healing methods work for some, and not others.

2024-05-18T17:57:41-07:00Healing Trauma, Mental Health & Neuroplasticity, Nervous System Health, Practitioners & Professionals, Trauma & Survival Physiology|

Recently, a member of my online community asked: "Hey Irene. Why do methods like what Joe Dispenza shares work for some but not for others?" GREAT question! Today’s video (originally a livestream) is my answer, with a little help from the late Edgar Cayce. While I’ve never met [...]

Somatic-based healing for addiction recovery with Rachel Martin

2024-05-06T12:59:40-07:00Addiction and Recovery, Healing Trauma, Mental Health & Neuroplasticity, Trauma & Survival Physiology|

Suppressed anger, parental (mis)attunement, and… Is addiction really genetic?  These are the kinds of big topics and questions I discuss with drug rehab counsellor, Rachel Martin, in our NEW long-form chat, titled ‘Somatic-based healing for addiction recovery.’ Rachel is a SmartBody SmartMind (SBSM) alum as well as a [...]

How to become more accountable with your health practices

2024-04-20T14:57:01-07:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

If you struggle with self-accountability, resistance, or procrastination…or feel like you rely on others (gurus, coaches, accountability buddies) to do the “right” thing for your own health and wellness…this week’s short and sweet vlog is for you. In it, I cover:  Where this lack [...]