SmartBody SmartMind 2021 Q&A Info Calls

Join Irene for a live chat on all things SmartBody SmartMind. Everyone welcome, no cost to attend. See below for the next live calls on schedule!

All times are in Pacific Standard Time (PST)

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SmartBody SmartMind Q&A Dates:

Sunday, March 7 12pm

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Live | Online Class

Come ‘drop-in’ so you can reconnect to your entire self; mind, body, nervous system, environment, and more. The intent of this class will be to create more space and ease throughout the entire body by practicing the basics of nervous system embodiment.

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Live | In-Person Workshop

Up & Down is the movement workshop for nervous system regulation. It will teach you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you’ll learn how to break free from familiar patterns of stress and tension through the art and science of movement.

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