Live | In-Person Workshop
Up & Down is the movement workshop for nervous system regulation. It will teach you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you’ll learn how to break free from familiar patterns of stress and tension through the art and science of movement.
Live | Online Class
Come ‘drop-in’ so you can reconnect to your entire self; mind, body, nervous system, environment, and more. The intent of this class will be to create more space and ease throughout the entire body by practicing the basics of nervous system embodiment.
FREE Healing Trauma Video Training
Join Irene for this FREE 3-part video training to learn more about healing trauma so you can move from a state of survival, anxiety and stuckness to one of hope, possibility and potential.
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