WHAT IS UP & DOWN: A MOVEMENT WORKSHOP FOR FUNCTION, FLOW & FREEDOM?
More and more research is telling us that to have a healthy brain and life we MUST put the focus on our body!
These live events are a blend of Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement and lively discussion.
Each day will be rich and full of opportunity to get active and moving in a creative way and to quietly investigate and explore your body and mind with the support of myself and my expert co-teacher, Elia Mrak.
Vancouver, British Columbia. REGISTER NOW
New York City, New York. TBA