HEALING TRAUMA: A FREE, 3-PART VIDEO SERIES
In this FREE, 3-part video training, you’ll receive:
- World-class education on trauma, the nervous system and why many people live for decades without a diagnosis.
- Insight into why you’re still stuck, sick and suffering — even though you might show up 100% and follow everything you are taught impeccably.
- The 7 ways to become your own medicine that you can put into practice right away (HINT: This will get you started on the path of becoming your own guru!)
- The 5 pillars for rewiring the nervous system (tapping into the positive side of neuroplasticity).
- The importance of building foundations in the body system BEFORE embarking on advanced mindfulness, mind-body and somatic therapies.
The first video will be released on September 27th. Register now.
WHAT IS UP & DOWN?
More and more research is telling us that to have a healthy brain and life we MUST put the focus on our body!
These live events are a blend of Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement and lively discussion.
Each day will be rich and full of opportunity to get active and moving in a creative way and to quietly investigate and explore your body and mind with the support of myself and my expert co-teacher, Elia Mrak.
Vancouver, British Columbia. REGISTER NOW
New York City, New York. TBA
Check out what past participants had to say about this workshop. Come PLAY with us!
ps – people from this workshop didn’t want to go home! (and neither did we)
Check out what Irene and her co-teacher, Elia Mrak, have to say about teaching this unique experience.
WANT TO ASK IRENE A QUESTION LIVE?
We’ll be holding regular live stream events in our Facebook Group and we’d LOVE for you to be there!
This is your chance to ask Irene your questions and get answers in a supportive forum.
Each live stream will be 75 minutes long and will be recorded and saved to the group so even if you can’t attend live, be sure to join the group so you get notified when the video is posted afterward!
Here are our upcoming LIVE dates:
Please note: all listed dates below are related to the upcoming registration of my 12-week SmartBody SmartMind program which starts up Tuesday October 17th. I will be answering questions and talking about that program during these live events.
- October 5, 2017 from 11am – 12:15pm PT
- October 7, 2017 from 4pm – 5:15pm PT
- October 10, 2017 from 4pm – 5:15pm PT
- October 11, 2017 from 11am – 12:15pm PT
- October 12, 2017 from 6pm – 7:15pm PT
- October 13, 2017 from 10am – 11:15am PT
- October 15, 2017 from 6pm – 7:15pm PT
- October 16, 2017 from 11am – 1pm PT