SmartBody SmartMind 2021 Q&A Info Calls

Join Irene for a live chat on all things SmartBody SmartMind. Everyone welcome, no cost to attend. See below for the next live calls on schedule!

All times are in Pacific Standard Time (PST)
To convert to your timezone, use this handy timezone converter.

SmartBody SmartMind Q&A Dates:

  • Sunday, March 7 12pm
Join me on YouTube
Live | Online Class


Come ‘drop-in’ so you can reconnect to your entire self; mind, body, nervous system, environment, and more. The intent of this class will be to create more space and ease throughout the entire body by practicing the basics of nervous system embodiment.

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Live | In-Person Workshop


Up & Down is the movement workshop for nervous system regulation. It will teach you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you’ll learn how to break free from familiar patterns of stress and tension through the art and science of movement.

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