Live Events

This is a new lecture-style class offering nervous system-informed education on a specific topic, with reminders to stay connected to yourself and your environment. Each session ends with a short Q&A. No weekly commitment or subscription—join live or receive the recording if you can’t attend.

Come ‘drop-in’ so you can reconnect to your entire self; mind, body, nervous system, environment, and more. The intent of this class will be to create more space and ease throughout the entire body by practicing the basics of nervous system embodiment.

Up & Down is all about movement for nervous system regulation. It will teach you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you’ll learn how to break free from familiar patterns of stress and tension through the art and science of movement.