Live a more empowered life by healing at the root level:

the nervous system

Get started today and join my global community!

21 Day Nervous System Tune-Up

A self-paced nervous system starter course

  • 21 days of nervous system education via videos, audio exercises and resources

  • Irene’s signature 5-part biology of stress video training series

  • Professional Support with our qualified team answering all questions & comments on a weekly basis
  • 9 Neurosensory Exercises

  • Post-Course Practice tips

  • Plus bonus soothing music

  • Plus credit towards your SBSM Membership
Available to start as soon as you register. 

*Comes with lifetime access to the website 💻.

SmartBody SmartMind™

A 12-week online curriculum that runs once a year

  • 12 Weeks of nervous system education via videos, audio exercises and resources

  • Irene’s signature 5-part biology of stress video training series

  • Professional Support with our qualified team answering all questions & comments on a daily basis while the curriculum is open.

  • 36 Neurosensory Exercises

  • 9 Training (lecture-style) Calls with Irene Lyon

  • 9 Curated Q&A Calls with Seth Lyon

  • 9 Movement Lessons with Elia Mrak

  • Post-Course Practice tips

  • Plus bonus soothing music

SBSM registration opens 1-2 times a year.

*Comes with lifetime access to the website 💻.

*for as long as the program is offered in its current form (see program terms for more details)