Got a question, comment or love note to send our way?

We’d love to hear from you! The best way to get in touch is to e-mail We read every single e-mail and we do our best to respond within 48 business hours. Our typical office hours are Monday to Friday from 9:30am to 5pm Eastern.

Want to join a thriving community that is free and accessible?

If you have a question that you’d love some support around, consider joining my free Facebook Group, Healthy Nervous System Revolution. The support you’ll find here is incredible.

In crisis?

If you are experiencing a life-threatening emergency, in danger of hurting yourself or others, feeling suicidal, overwhelmed, or in crisis, you can access the following resources to find help:

  • Call your local law enforcement agency (Canada): dial 911

  • If you live outside of Canada, please dial your local emergency number

  • Go to the nearest hospital emergency room

  • If you are a victim of domestic violence, you can call your local hotline or call the Domestic Abuse Services Helpline at (888) 833-7733 (Canada)

  • Call your local Crisis Centre, they are open 24 hours a day