If you are experiencing a life-threatening emergency, in danger of hurting yourself or others, feeling suicidal, overwhelmed, or in crisis, please call your local emergency services immediately. Below are a few resources to find help.
The United States
- Local law enforcement agency, dial 911
- For medical emergencies and physical trauma, go to the nearest hospital emergency room
- Crisis Text Line USA
- National Domestic Violence Hotline
- Suicide Prevention Lifeline – 988
Canada
- Local law enforcement agency, dial 911
- For medical emergencies and physical trauma, go to the nearest hospital emergency room
- Crisis Text Line Canada
- Domestic Abuse Services Helpline
- Lifeline Canada. Suicide Prevention Help
- Crisis Services Canada
The United Kingdom
- Local law enforcement agency, dial 999
- For medical emergencies and physical trauma, go to the nearest hospital emergency room
- Crisis Text Line UK
- Shout 85258
- National Health Services (NHS) Helplines
Australia
- Local law enforcement agency, dial 000
- For medical emergencies and physical trauma, go to the nearest hospital emergency room
- National Helpline – Beyond Blue
- Lifeline: Support and suicide prevention.
